Comparing Nutrients in 14 ounces Chocolate SoymilkVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

14 oz ▼

Macro Nutrients

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

8.62%250kcal

Energy

8.62%250kcal

250 kcalvs250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.26%6.07g

Fat

6.26%6.07g

6.07 gvs6.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.98%0.95g

Saturated Fat

2.98%0.95g

0.95 gvs0.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.6%0.3g

Omega 3

18.6%0.3g

0.3 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.6%2.3g

Omega 6

13.6%2.3g

2.3 gvs2.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.4%39.5g

Carbohydrate

30.4%39.5g

39.5 gvs39.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31g

Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

4.18%1.6g

1.6 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.97g

Protein

16%8.97g

8.97 gvs8.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

0%0μg

Vitamin A

31%278μg

RAE, retinol activity equivalents

0 μgvs278 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

7.28%0.087mg

Vitamin B1

7.28%0.087mg

Thiamine

0.087 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80%1.04mg

Vitamin B2

80%1.04mg

Riboflavin

1.04 mgvs1.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.7%2.04mg

Vitamin B3

12.7%2.04mg

Niacin, nicotinic acid, niacinamide

2.04 mgvs2.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.06%0.35mg

Vitamin B5

7.06%0.35mg

Pantothenic acid

0.35 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.5%0.31mg

Vitamin B6

23.5%0.31mg

Pyridoxine

0.31 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.7μg

Vitamin B9

11%43.7μg

Folates and Folic Acid

43.7 μgvs43.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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116%2.78μg

Vitamin B12

116%2.78μg

Cobalamin

2.78 μgvs2.78 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.5%6.75mg

Vitamin C

7.5%6.75mg

Ascorbic acid

6.75 mgvs6.75 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

26.5%159IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs159 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.26%0.04mg

Vitamin E

2.9%0.44mg

Tocopherols and Tocotrienols

0.04 mgvs0.44 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.92%12μg

Vitamin K

9.92%12μg

Phytomenadione or phylloquinone

12 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

9.92%99mg

Calcium

50%500mg

99 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg

Copper

91%0.82mg

0.82 mgvs0.82 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg

Iron

24%1.9mg

1.9 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

14%59.5mg

59.5 mgvs59.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%202mg

Phosphorus

29%202mg

202 mgvs202 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.7%568mg

Potassium

16.7%568mg

568 mgvs568 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.6%19μg

Selenium

34.6%19μg

19 μgvs19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%210mg

Sodium

14%210mg

210 mgvs210 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg

Zinc

12.3%1.35mg

1.35 mgvs1.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%340g

Water

9.2%340g

340 gvs340 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Soymilk, chocolate, with added calcium, vitamins A and D:

Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K per 14 oz.
Both Unfortified Chocolate Soymilk as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Chocolate Soymilk vs Soymilk, chocolate, with added calcium, vitamins A and D:

Soymilk, chocolate, with added calcium, vitamins A and D contain 5 times more Calcium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Unfortified Chocolate Soymilk as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Chocolate SoymilkVS Peanut ButterSoymilk, chocolate, with added calcium, vitamins A and DVS Peanut ButterChocolate SoymilkVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 14 ounces Chocolate SoymilkVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: