Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Peanut Butter

Weight per 500 calories

Soymilk, chocolate, with added calcium, vitamins A and D

794g

Peanut Butter

85g

Smooth Peanut Butter has 9.3 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Peanut Butter?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

Peanut Butter

14%

71%

15%

500 kcal ▼

Macro Nutrients

Soymilk, chocolate, with added calcium, vitamins A and Dvs Peanut Butter

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.5%12g

Fat

43.4%42g

12 gvs42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.95%1.9g

Saturated Fat

25.3%8.1g

1.9 gvs8.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.2%0.6g

Omega 3

2.07%0.033g

0.6 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.3%4.63g

Omega 6

56.4%9.6g

4.63 gvs9.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.7%79g

Carbohydrate

15.7%20.4g

79 gvs20.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86%62.4g

Sugars

7.62%5.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.4 gvs5.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.5g

NA gvs3.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.03g

NA gvs2.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.35%3.17g

Fiber

12.8%4.85g

3.17 gvs4.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

33.3%18.6g

18 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate, with added calcium, vitamins A and Dvs Peanut Butter

61.7%556μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

556 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.6%0.17mg

Vitamin B1

7.6%0.091mg

Thiamine

0.17 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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160%2.08mg

Vitamin B2

6.87%0.089mg

Riboflavin

2.08 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.4%4.07mg

Vitamin B3

70%11mg

Niacin, nicotinic acid, niacinamide

4.07 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

17.7%0.88mg

Pantothenic acid

0.71 mgvs0.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B6

36%0.47mg

Pyridoxine

0.61 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

87.3 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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231%5.56μg

Vitamin B12

0%0μg

Cobalamin

5.56 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

15%13.5mg

Vitamin C

0%0mg

Ascorbic acid

13.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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53%317IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

317 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.82%0.87mg

Vitamin E

33.7%5.05mg

Tocopherols and Tocotrienols

0.87 mgvs5.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

24 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, with added calcium, vitamins A and Dvs Peanut Butter

100%1000mg

Calcium

4.6%46mg

1000 mgvs46 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.63mg

Copper

54%0.49mg

1.63 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.066%2.64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2.64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.6%3.8mg

Iron

23%1.84mg

3.8 mgvs1.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

36.2%152mg

119 mgvs152 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

50.3%1.16mg

NA mgvs1.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

40.7%285mg

405 mgvs285 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.4%1135mg

Potassium

15%503mg

1135 mgvs503 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg

Selenium

62.5%34.4μg

38 μgvs34.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%421mg

Sodium

27%405mg

421 mgvs405 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

20.6%2.27mg

2.7 mgvs2.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%679g

Water

0.036%1.3g

679 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Peanut Butter:

Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 1.9 times more Vitamin B1, 23.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Smooth Peanut Butter.
While Smooth Peanut Butter contains 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.8 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.

Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Peanut Butter:

Soymilk, chocolate, with added calcium, vitamins A and D have 21.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 515.5 times more Water than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.3 times more Magnesium than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Smooth Peanut Butter have similar amounts of Selenium, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk, chocolate, with added calcium, vitamins A and D have 17.9 times more Omega 3, 3.9 times more Carbohydrate and 11.3 times more Sugars than Smooth Peanut Butter.
While Smooth Peanut Butter contains 3.5 times more Fat, 4.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Smooth Peanut Butter have similar amounts of Energy and Protein per 500 kcal.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-freePeanut ButterVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Peanut Butter

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Peanut Butter?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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