Lets compare vitamin content per 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Peanut Butter:
Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 2.5 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Smooth Peanut Butter.
While Smooth Peanut Butter contains 4.9 times more Vitamin B1, 25.7 times more Vitamin B3, 11.7 times more Vitamin B5, 7.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 54 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparing minerals per 7 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Peanut Butter:
Soymilk, chocolate, with added calcium, vitamins A and D have 2.3 times more Calcium and 55.2 times more Water than Smooth Peanut Butter.
While Smooth Peanut Butter contains 2.8 times more Copper, 4.5 times more Iron, 11.9 times more Magnesium, 6.6 times more Phosphorus, 4.1 times more Potassium, 8.4 times more Selenium, 9 times more Sodium and 7.9 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 7 ounces:
Soymilk, chocolate, with added calcium, vitamins A and D have 1.9 times more Omega 3 and 1.2 times more Sugars than Smooth Peanut Butter.
While Smooth Peanut Butter contains 9.3 times more Energy, 32.4 times more Fat, 39.7 times more Saturated Fat, 19.3 times more Omega 6, 2.4 times more Carbohydrate, 14.3 times more Fiber and 9.7 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.