Comparing Nutrients in 500 calories Cooked AmaranthVS Arrowroot flour

Weight per 500 calories

Cooked Amaranth

490g

Arrowroot flour

140g

Arrowroot flour has 3.5 times more energy per unit of mass than Cooked Amaranth Grain, which is high in comparison to other foods. Cooked Amaranth having average energy density.

Which food has more nutrients per 500 calories - Cooked Amaranth or Arrowroot flour?

Macros Ratio

Protein Fat Carbs

Cooked Amaranth

15%

14%

71%

Arrowroot flour

100%

500 kcal ▼

Macro Nutrients

Cooked Amaranthvs Arrowroot flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8%7.75g

Fat

0.14%0.14g

7.75 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.083%0.027g

NA gvs0.027 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.79%0.013g

NA gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.3%0.05g

NA gvs0.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.5%92g

Carbohydrate

95%123g

92 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

12.5%4.76g

10.3 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.6g

Protein

0.75%0.42g

18.6 gvs0.42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Amaranthvs Arrowroot flour

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.13%0.074mg

Vitamin B1

0.12%0.001mg

Thiamine

0.074 mgvs0.001 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.3%0.11mg

Vitamin B2

0%0mg

Riboflavin

0.11 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.64%0.18mg

Pantothenic acid

NA mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.6%0.55mg

Vitamin B6

0.54%0.007mg

Pyridoxine

0.55 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

2.45%9.8μg

Folates and Folic Acid

108 μgvs9.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.2%0.93mg

Vitamin E

Tocopherols and Tocotrienols

0.93 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Amaranthvs Arrowroot flour

23%230mg

Calcium

5.6%56mg

230 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81%0.73mg

Copper

6.22%0.056mg

0.73 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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129%10.3mg

Iron

5.78%0.46mg

10.3 mgvs0.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76%319mg

Magnesium

1%4.2mg

319 mgvs4.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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182%4.2mg

Manganese

28.6%0.66mg

4.2 mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%725mg

Phosphorus

1%7mg

725 mgvs7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.5%662mg

Potassium

0.45%15.4mg

662 mgvs15.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49%27μg

Selenium

27 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.96%29.4mg

Sodium

0.19%2.8mg

29.4 mgvs2.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg

Zinc

0.89%0.098mg

4.2 mgvs0.098 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.96%368g

Water

0.43%16g

368 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Amaranth vs Arrowroot flour:

Cooked Amaranth Grain has 52.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 79.1 times more Vitamin B6 and 11 times more Vitamin B9 than Arrowroot flour.

Comparing minerals per 500 calories for Cooked Amaranth vs Arrowroot flour:

Cooked Amaranth Grain has 4.1 times more Calcium, 13 times more Copper, 22.3 times more Iron, 75.8 times more Magnesium, 6.4 times more Manganese, 103.6 times more Phosphorus, 43 times more Potassium, 43 times more Zinc and 23.1 times more Water than Arrowroot flour.

Comparison of macro-nutrients per 500 calories:

Cooked Amaranth Grain has 55.3 times more Fat, 2.2 times more Fiber and 44.3 times more Protein than Arrowroot flour.
While Arrowroot flour contains 1.3 times more Carbohydrate than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Arrowroot flour have similar amounts of Energy per 500 kcal.
Both Cooked Amaranth Grain as well as Arrowroot flour have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked AmaranthVS Hulled BarleyArrowroot flourVS Hulled Barley

Compare Foods

Comparing Nutrients in 500 calories Cooked AmaranthVS Arrowroot flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Amaranth or Arrowroot flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: