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Comparing Nutrients in 500 calories Arrowroot flourVS Hulled Barley

Weight per 500 calories

Arrowroot flour
140g
Hulled Barley
141g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Arrowroot flour or Hulled Barley?

Macros Ratio

Protein Fat Carbs

Arrowroot flour
0%
0%
100%
Hulled Barley
14%
6%
80%
500 kcal ▼

Macro Nutrients

Arrowroot flourvs Hulled Barley
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g
Fat
3.35%3.25g
0.14 gvs3.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.083%0.027g
Saturated Fat
2.13%0.68g
0.027 gvs0.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.79%0.013g
Omega 3
9.7%0.16g
0.013 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.05g
Omega 6
8.3%1.4g
0.05 gvs1.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g
Carbohydrate
80%104g
123 gvs104 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.56%1.13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
64.3%24.4g
4.76 gvs24.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.75%0.42g
Protein
31.5%17.6g
0.42 gvs17.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowroot flourvs Hulled Barley
0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.12%0.001mg
Vitamin B1
76%0.91mg
Thiamine
0.001 mgvs0.91 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
31%0.4mg
Riboflavin
0 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
40.6%6.5mg
Niacin, nicotinic acid, niacinamide
0 mgvs6.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.64%0.18mg
Vitamin B5
7.97%0.4mg
Pantothenic acid
0.18 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.54%0.007mg
Vitamin B6
34.6%0.45mg
Pyridoxine
0.007 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.45%9.8μg
Vitamin B9
6.7%27μg
Folates and Folic Acid
9.8 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.37%0.81mg
Tocopherols and Tocotrienols
NA mgvs0.81 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.6%3.1μg
Phytomenadione or phylloquinone
NA μgvs3.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowroot flourvs Hulled Barley
5.6%56mg
Calcium
4.66%46.6mg
56 mgvs46.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.22%0.056mg
Copper
78%0.7mg
0.056 mgvs0.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.78%0.46mg
Iron
63.6%5.1mg
0.46 mgvs5.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.2mg
Magnesium
44.7%188mg
4.2 mgvs188 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.6%0.66mg
Manganese
119%2.74mg
0.66 mgvs2.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg
Phosphorus
53.3%373mg
7 mgvs373 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.45%15.4mg
Potassium
18.8%638mg
15.4 mgvs638 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
97%53.2μg
NA μgvs53.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.8mg
Sodium
1.13%17mg
2.8 mgvs17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.89%0.098mg
Zinc
35.6%3.9mg
0.098 mgvs3.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g
Water
0.36%13.3g
16 gvs13.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Arrowroot flour vs Hulled Barley:
Comparing minerals per 500 calories for Arrowroot flour vs Hulled Barley:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Arrowroot flourVS Raw Pearled BarleyHulled BarleyVS Raw Pearled Barley
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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