Lets compare vitamin content per 5 ounces of Arrowroot flour vs Hulled Barley:
Hulled Barley contains 646 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B5, 63.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Arrowroot flour.
Both Arrowroot flour as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Arrowroot flour vs Hulled Barley:
Arrowroot flour has 1.2 times more Calcium than Hulled Barley.
While Hulled Barley contains 12.5 times more Copper, 10.9 times more Iron, 44.3 times more Magnesium, 4.1 times more Manganese, 52.8 times more Phosphorus, 41.1 times more Potassium and 39.6 times more Zinc than Arrowroot flour.
Comparison of macro-nutrients per 5 ounces:
Hulled Barley contains 23 times more Fat, 25.4 times more Saturated Fat, 12.2 times more Omega 3, 27.8 times more Omega 6, 5.1 times more Fiber and 41.6 times more Protein than Arrowroot flour.
Both Arrowroot flour and Hulled Barley have similar amounts of Energy and Carbohydrate per 5 oz.
Both Arrowroot flour as well as Hulled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.