Lets compare vitamin content per 5 ounces of Hulled Barley vs Raw Pearled Barley:
Hulled Barley has 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 28.5 times more Vitamin E than Raw Pearled Barley.
Both Hulled Barley and Raw Pearled Barley have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K per 5 oz.
Both Hulled Barley as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hulled Barley vs Raw Pearled Barley:
Hulled Barley has 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium and 1.3 times more Zinc than Raw Pearled Barley.
Both Hulled Barley and Raw Pearled Barley have similar amounts of Calcium, Copper, Phosphorus and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Hulled Barley has 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Protein than Raw Pearled Barley.
Both Hulled Barley and Raw Pearled Barley have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
Both Hulled Barley as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.