Comparing Nutrients in 300 calories Hulled BarleyVS Raw Pearled Barley

Weight per 300 calories

Hulled Barley

84.7g

Raw Pearled Barley

85.2g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Hulled Barley or Raw Pearled Barley?

Macros Ratio

Protein Fat Carbs

Hulled Barley

14%

80%

Raw Pearled Barley

11%

86%

300 kcal ▼

Macro Nutrients

Hulled Barleyvs Raw Pearled Barley

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.95g

Fat

1%0.99g

1.95 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.28%0.41g

Saturated Fat

0.65%0.21g

0.41 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.83%0.093g

Omega 3

2.93%0.047g

0.093 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5%0.85g

Omega 6

2.53%0.43g

0.85 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.3g

Carbohydrate

51%66.2g

62.3 gvs66.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.94%0.68g

Sugars

0.94%0.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.68 gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38.6%14.7g

Fiber

35%13.3g

14.7 gvs13.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

15%8.45g

10.6 gvs8.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hulled Barleyvs Raw Pearled Barley

0.094%0.85μg

Vitamin A

0.095%0.85μg

RAE, retinol activity equivalents

0.85 μgvs0.85 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.6%0.55mg

Vitamin B1

13.6%0.16mg

Thiamine

0.55 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B2

7.47%0.097mg

Riboflavin

0.24 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

24.5%3.92mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs3.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.78%0.24mg

Vitamin B5

4.8%0.24mg

Pantothenic acid

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B6

17%0.22mg

Pyridoxine

0.27 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.03%16μg

Vitamin B9

4.9%19.6μg

Folates and Folic Acid

16 μgvs19.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.22%0.48mg

Vitamin E

0.11%0.017mg

Tocopherols and Tocotrienols

0.48 mgvs0.017 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.55%1.86μg

Vitamin K

1.56%1.88μg

Phytomenadione or phylloquinone

1.86 μgvs1.88 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hulled Barleyvs Raw Pearled Barley

2.8%28mg

Calcium

2.47%24.7mg

28 mgvs24.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

39.8%0.36mg

0.42 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.05mg

Iron

26.6%2.13mg

3.05 mgvs2.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

16%67.3mg

113 mgvs67.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71.6%1.65mg

Manganese

49%1.13mg

1.65 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

27%188mg

224 mgvs188 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%383mg

Potassium

7%239mg

383 mgvs239 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

58.4%32μg

32 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.68%10mg

Sodium

0.51%7.67mg

10 mgvs7.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.35mg

Zinc

16.5%1.8mg

2.35 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8g

Water

0.23%8.6g

8 gvs8.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Hulled Barley vs Raw Pearled Barley:

Hulled Barley has 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 28.3 times more Vitamin E than Raw Pearled Barley.
Both Hulled Barley and Raw Pearled Barley have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 kcal.
Both Hulled Barley as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Hulled Barley vs Raw Pearled Barley:

Hulled Barley has 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium and 1.3 times more Zinc than Raw Pearled Barley.
Both Hulled Barley and Raw Pearled Barley have similar amounts of Copper, Phosphorus and Selenium per 300 kcal.
Both Hulled Barley as well as Raw Pearled Barley have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Hulled Barley has 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Protein than Raw Pearled Barley.
Both Hulled Barley and Raw Pearled Barley have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Hulled Barley as well as Raw Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Hulled BarleyVS Pearled BarleyRaw Pearled BarleyVS Pearled Barley

Compare Foods

Comparing Nutrients in 300 calories Hulled BarleyVS Raw Pearled Barley

Weight per 300 calories

Which food has more nutrients per 300 calories - Hulled Barley or Raw Pearled Barley?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: