Comparing Nutrients in 500 calories Hulled BarleyVS Raw Pearled Barley

Weight per 500 calories

Hulled Barley

141g

Raw Pearled Barley

142g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Hulled Barley or Raw Pearled Barley?

Macros Ratio

Protein Fat Carbs

Hulled Barley

14%

80%

Raw Pearled Barley

11%

86%

500 kcal ▼

Macro Nutrients

Hulled Barleyvs Raw Pearled Barley

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.35%3.25g

Fat

1.7%1.65g

3.25 gvs1.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g

Saturated Fat

1.1%0.35g

0.68 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.7%0.16g

Omega 3

4.9%0.078g

0.16 gvs0.078 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.3%1.4g

Omega 6

4.2%0.72g

1.4 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

85%110g

104 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.56%1.13g

Sugars

1.57%1.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.13 gvs1.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.3%24.4g

Fiber

58.3%22g

24.4 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.5%17.6g

Protein

25%14g

17.6 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hulled Barleyvs Raw Pearled Barley

0.16%1.4μg

Vitamin A

0.16%1.42μg

RAE, retinol activity equivalents

1.4 μgvs1.42 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76%0.91mg

Vitamin B1

22.6%0.27mg

Thiamine

0.91 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

12.5%0.16mg

Riboflavin

0.4 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.6%6.5mg

Vitamin B3

41%6.54mg

Niacin, nicotinic acid, niacinamide

6.5 mgvs6.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.97%0.4mg

Vitamin B5

8%0.4mg

Pantothenic acid

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.6%0.45mg

Vitamin B6

28.4%0.37mg

Pyridoxine

0.45 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.7%27μg

Vitamin B9

8.17%32.7μg

Folates and Folic Acid

27 μgvs32.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.37%0.81mg

Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

0.81 mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg

Vitamin K

2.6%3.13μg

Phytomenadione or phylloquinone

3.1 μgvs3.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hulled Barleyvs Raw Pearled Barley

4.66%46.6mg

Calcium

4.1%41mg

46.6 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg

Copper

66.3%0.6mg

0.7 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.6%5.1mg

Iron

44.4%3.55mg

5.1 mgvs3.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.7%188mg

Magnesium

26.7%112mg

188 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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119%2.74mg

Manganese

81.6%1.88mg

2.74 mgvs1.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.3%373mg

Phosphorus

45%314mg

373 mgvs314 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.8%638mg

Potassium

11.7%398mg

638 mgvs398 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.2μg

Selenium

97%53.6μg

53.2 μgvs53.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0.85%12.8mg

17 mgvs12.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.6%3.9mg

Zinc

27.5%3.03mg

3.9 mgvs3.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.3g

Water

0.39%14.3g

13.3 gvs14.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Hulled Barley vs Raw Pearled Barley:

Hulled Barley has 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 28.3 times more Vitamin E than Raw Pearled Barley.
Both Hulled Barley and Raw Pearled Barley have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 kcal.
Both Hulled Barley as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Hulled Barley vs Raw Pearled Barley:

Hulled Barley has 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium and 1.3 times more Zinc than Raw Pearled Barley.
Both Hulled Barley and Raw Pearled Barley have similar amounts of Copper, Phosphorus and Selenium per 500 kcal.
Both Hulled Barley as well as Raw Pearled Barley have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Hulled Barley has 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Protein than Raw Pearled Barley.
Both Hulled Barley and Raw Pearled Barley have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Hulled Barley as well as Raw Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Hulled BarleyVS Pearled BarleyRaw Pearled BarleyVS Pearled Barley

Compare Foods

Comparing Nutrients in 500 calories Hulled BarleyVS Raw Pearled Barley

Weight per 500 calories

Which food has more nutrients per 500 calories - Hulled Barley or Raw Pearled Barley?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: