Lets compare vitamin content per 5 ounces of Hulled Barley vs Pearled Barley:
Hulled Barley has 7.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 57 times more Vitamin E and 2.8 times more Vitamin K than Cooked Pearled Barley.
Both Hulled Barley and Cooked Pearled Barley have similar amounts of Vitamin B9 per 5 oz.
Both Hulled Barley as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hulled Barley vs Pearled Barley:
Hulled Barley has 3 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 7.5 times more Manganese, 4.9 times more Phosphorus, 4.9 times more Potassium, 4.4 times more Selenium and 3.4 times more Zinc than Cooked Pearled Barley.
While Cooked Pearled Barley contains 7.3 times more Water than Hulled Barley.
Comparison of macro-nutrients per 5 ounces:
Hulled Barley has 2.9 times more Energy, 5.2 times more Fat, 5.2 times more Saturated Fat, 5.2 times more Omega 3, 5.2 times more Omega 6, 2.6 times more Carbohydrate, 2.9 times more Sugars, 4.6 times more Fiber and 5.5 times more Protein than Cooked Pearled Barley.
Both Hulled Barley as well as Cooked Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.