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Comparing Nutrients in 300 calories Arrowroot flourVS Hulled Barley

Weight per 300 calories

Arrowroot flour
84g
Hulled Barley
84.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Arrowroot flour or Hulled Barley?

Macros Ratio

Protein Fat Carbs

Arrowroot flour
0%
0%
100%
Hulled Barley
14%
6%
80%
300 kcal ▼

Macro Nutrients

Arrowroot flourvs Hulled Barley
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.087%0.084g
Fat
2%1.95g
0.084 gvs1.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g
Saturated Fat
1.28%0.41g
0.016 gvs0.41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.47%0.008g
Omega 3
5.83%0.093g
0.008 gvs0.093 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.03g
Omega 6
5%0.85g
0.03 gvs0.85 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g
Carbohydrate
48%62.3g
74 gvs62.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.94%0.68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.5%2.86g
Fiber
38.6%14.7g
2.86 gvs14.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.45%0.25g
Protein
19%10.6g
0.25 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowroot flourvs Hulled Barley
0%0μg
Vitamin A
0.094%0.85μg
RAE, retinol activity equivalents
0 μgvs0.85 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.07%0.001mg
Vitamin B1
45.6%0.55mg
Thiamine
0.001 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
18.6%0.24mg
Riboflavin
0 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
0 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg
Vitamin B5
4.78%0.24mg
Pantothenic acid
0.11 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.32%0.004mg
Vitamin B6
20.7%0.27mg
Pyridoxine
0.004 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.47%5.9μg
Vitamin B9
4.03%16μg
Folates and Folic Acid
5.9 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.22%0.48mg
Tocopherols and Tocotrienols
NA mgvs0.48 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.55%1.86μg
Phytomenadione or phylloquinone
NA μgvs1.86 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowroot flourvs Hulled Barley
3.36%33.6mg
Calcium
2.8%28mg
33.6 mgvs28 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.73%0.034mg
Copper
47%0.42mg
0.034 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.47%0.28mg
Iron
38%3.05mg
0.28 mgvs3.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.6%2.52mg
Magnesium
27%113mg
2.52 mgvs113 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg
Manganese
71.6%1.65mg
0.39 mgvs1.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.6%4.2mg
Phosphorus
32%224mg
4.2 mgvs224 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.27%9.24mg
Potassium
11.3%383mg
9.24 mgvs383 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
58%32μg
NA μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.7mg
Sodium
0.68%10mg
1.7 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.53%0.059mg
Zinc
21.3%2.35mg
0.059 mgvs2.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.55g
Water
0.22%8g
9.55 gvs8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Arrowroot flour vs Hulled Barley:
Comparing minerals per 300 calories for Arrowroot flour vs Hulled Barley:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Arrowroot flourVS Raw Pearled BarleyHulled BarleyVS Raw Pearled Barley
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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