Lets compare vitamin content per 5 ounces of Arrowroot flour vs Raw Pearled Barley:
Raw Pearled Barley contains 191 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B5, 52 times more Vitamin B6 and 3.3 times more Vitamin B9 than Arrowroot flour.
Both Arrowroot flour as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Arrowroot flour vs Raw Pearled Barley:
Arrowroot flour has 1.4 times more Calcium than Raw Pearled Barley.
While Raw Pearled Barley contains 10.5 times more Copper, 7.6 times more Iron, 26.3 times more Magnesium, 2.8 times more Manganese, 44.2 times more Phosphorus, 25.5 times more Potassium and 30.4 times more Zinc than Arrowroot flour.
Comparison of macro-nutrients per 5 ounces:
Raw Pearled Barley contains 11.6 times more Fat, 6.1 times more Omega 3, 14 times more Omega 6, 4.6 times more Fiber and 33 times more Protein than Arrowroot flour.
Both Arrowroot flour and Raw Pearled Barley have similar amounts of Energy and Carbohydrate per 5 oz.
Both Arrowroot flour as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.