Comparing Nutrients in 100 calories Cooked AmaranthVS Arrowroot flour

Weight per 100 calories

Cooked Amaranth

98g

Arrowroot flour

28g

Arrowroot flour has 3.5 times more energy per unit of mass than Cooked Amaranth Grain, which is high in comparison to other foods. Cooked Amaranth having average energy density.

Which food has more nutrients per 100 calories - Cooked Amaranth or Arrowroot flour?

Macros Ratio

Protein Fat Carbs

Cooked Amaranth

15%

14%

71%

Arrowroot flour

100%

100 kcal ▼

Macro Nutrients

Cooked Amaranthvs Arrowroot flour

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

1.6%1.55g

Fat

0.029%0.028g

1.55 gvs0.028 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

Saturated Fat

0.017%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

Omega 3

0.16%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

Omega 6

0.059%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

14%18.3g

Carbohydrate

19%24.7g

18.3 gvs24.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

5.4%2.06g

Fiber

2.5%0.95g

2.06 gvs0.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

6.65%3.73g

Protein

0.15%0.084g

3.73 gvs0.084 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Amaranthvs Arrowroot flour

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

1.23%0.015mg

Vitamin B1

0.023%0mg

Thiamine

0.015 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

1.66%0.022mg

Vitamin B2

0%0mg

Riboflavin

0.022 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

1.44%0.23mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

0.73%0.036mg

Pantothenic acid

NA mgvs0.036 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.52%0.11mg

Vitamin B6

0.11%0.001mg

Pyridoxine

0.11 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

5.4%21.6μg

Vitamin B9

0.49%1.96μg

Folates and Folic Acid

21.6 μgvs1.96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

1.24%0.19mg

Vitamin E

Tocopherols and Tocotrienols

0.19 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Cooked Amaranthvs Arrowroot flour

4.6%46mg

Calcium

1.12%11.2mg

46 mgvs11.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

16.2%0.15mg

Copper

1.24%0.011mg

0.15 mgvs0.011 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

25.7%2.06mg

Iron

1.16%0.092mg

2.06 mgvs0.092 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

15%63.7mg

Magnesium

0.2%0.84mg

63.7 mgvs0.84 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

36.4%0.84mg

Manganese

5.72%0.13mg

0.84 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

20.7%145mg

Phosphorus

0.2%1.4mg

145 mgvs1.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

3.9%132mg

Potassium

0.091%3.1mg

132 mgvs3.1 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

9.8%5.4μg

Selenium

5.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.39%5.9mg

Sodium

0.037%0.56mg

5.9 mgvs0.56 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

7.66%0.84mg

Zinc

0.18%0.02mg

0.84 mgvs0.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

2%73.7g

Water

0.086%3.2g

73.7 gvs3.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 100 calories of Cooked Amaranth vs Arrowroot flour:

Cooked Amaranth Grain has 52.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 79.1 times more Vitamin B6 and 11 times more Vitamin B9 than Arrowroot flour.

Comparing minerals per 100 calories for Cooked Amaranth vs Arrowroot flour:

Cooked Amaranth Grain has 4.1 times more Calcium, 13 times more Copper, 22.3 times more Iron, 75.8 times more Magnesium, 6.4 times more Manganese, 103.6 times more Phosphorus, 43 times more Potassium, 43 times more Zinc and 23.1 times more Water than Arrowroot flour.

Comparison of macro-nutrients per 100 calories:

Cooked Amaranth Grain has 55.3 times more Fat, 2.2 times more Fiber and 44.3 times more Protein than Arrowroot flour.
While Arrowroot flour contains 1.3 times more Carbohydrate than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Arrowroot flour have similar amounts of Energy per 100 kcal.
Both Cooked Amaranth Grain as well as Arrowroot flour have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked AmaranthVS Hulled BarleyArrowroot flourVS Hulled Barley

Compare Foods

Comparing Nutrients in 100 calories Cooked AmaranthVS Arrowroot flour

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Amaranth or Arrowroot flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: