Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Arrowroot flour:
Cooked Amaranth Grain has 15 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 22.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Arrowroot flour.
Comparing minerals per 5 ounces for Cooked Amaranth vs Arrowroot flour:
Cooked Amaranth Grain has 3.7 times more Copper, 6.4 times more Iron, 21.7 times more Magnesium, 1.8 times more Manganese, 29.6 times more Phosphorus, 12.3 times more Potassium, 12.3 times more Zinc and 6.6 times more Water than Arrowroot flour.
Both Cooked Amaranth Grain and Arrowroot flour have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Amaranth Grain has 15.8 times more Fat and 12.7 times more Protein than Arrowroot flour.
While Arrowroot flour contains 3.5 times more Energy, 4.7 times more Carbohydrate and 1.6 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth Grain as well as Arrowroot flour have insufficient amounts of Glucose and Sucrose in 5 oz.