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Comparing Nutrients in 100 grams Cooked AmaranthVS Arrowroot flour

Macros Ratio

Protein Fat Carbs

Cooked Amaranth
15%
14%
71%
Arrowroot flour
0%
0%
100%
100 g ▼

Macro Nutrients

3.5%102kcal
Energy
12.3%357kcal
102 kcalvs357 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.63%1.58g
Fat
0.1%0.1g
1.58 gvs0.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.059%0.019g
NA gvs0.019 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.56%0.009g
NA gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.21%0.036g
NA gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g
Carbohydrate
68%88g
18.7 gvs88 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g
Fiber
8.95%3.4g
2.1 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.8%3.8g
Protein
0.54%0.3g
3.8 gvs0.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg
Vitamin B1
0.083%0.001mg
Thiamine
0.015 mgvs0.001 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg
Vitamin B2
0%0mg
Riboflavin
0.022 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.47%0.24mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.24 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.6%0.13mg
Pantothenic acid
NA mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg
Vitamin B6
0.38%0.005mg
Pyridoxine
0.11 mgvs0.005 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg
Vitamin B9
1.75%7μg
Folates and Folic Acid
22 μgvs7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.27%0.19mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.19 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.7%47mg
Calcium
4%40mg
47 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.6%0.15mg
Copper
4.44%0.04mg
0.15 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.3%2.1mg
Iron
4.13%0.33mg
2.1 mgvs0.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65mg
Magnesium
0.71%3mg
65 mgvs3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg
Manganese
20.4%0.47mg
0.85 mgvs0.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%148mg
Phosphorus
0.71%5mg
148 mgvs5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.97%135mg
Potassium
0.32%11mg
135 mgvs11 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.5μg
Selenium
NA
5.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg
Sodium
0.13%2mg
6 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.8%0.86mg
Zinc
0.64%0.07mg
0.86 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g
Water
0.31%11.4g
75 gvs11.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cooked Amaranth vs Arrowroot flour:
Comparing minerals per 100 grams for Cooked Amaranth vs Arrowroot flour:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: