Comparing Nutrients in 300 calories Cooked AmaranthVS Arrowroot flour

Weight per 300 calories

Cooked Amaranth

294g

Arrowroot flour

84g

Arrowroot flour has 3.5 times more energy per unit of mass than Cooked Amaranth Grain, which is high in comparison to other foods. Cooked Amaranth having average energy density.

Which food has more nutrients per 300 calories - Cooked Amaranth or Arrowroot flour?

Macros Ratio

Protein Fat Carbs

Cooked Amaranth

15%

14%

71%

Arrowroot flour

100%

300 kcal ▼

Macro Nutrients

Cooked Amaranthvs Arrowroot flour

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.8%4.65g

Fat

0.087%0.084g

4.65 gvs0.084 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.05%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.47%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.18%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.3%55g

Carbohydrate

57%74g

55 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.18g

Fiber

7.5%2.86g

6.18 gvs2.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

0.45%0.25g

11 gvs0.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Amaranthvs Arrowroot flour

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.68%0.044mg

Vitamin B1

0.07%0.001mg

Thiamine

0.044 mgvs0.001 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.98%0.065mg

Vitamin B2

0%0mg

Riboflavin

0.065 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.3%0.69mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.69 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

2.2%0.11mg

Pantothenic acid

NA mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

0.32%0.004mg

Pyridoxine

0.33 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64.7μg

Vitamin B9

1.47%5.9μg

Folates and Folic Acid

64.7 μgvs5.9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.73%0.56mg

Vitamin E

Tocopherols and Tocotrienols

0.56 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Amaranthvs Arrowroot flour

14%138mg

Calcium

3.36%33.6mg

138 mgvs33.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.7%0.44mg

Copper

3.73%0.034mg

0.44 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.2%6.18mg

Iron

3.47%0.28mg

6.18 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.5%191mg

Magnesium

0.6%2.52mg

191 mgvs2.52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

17%0.39mg

2.5 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%435mg

Phosphorus

0.6%4.2mg

435 mgvs4.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%397mg

Potassium

0.27%9.24mg

397 mgvs9.24 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.4%16μg

Selenium

16 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.18%17.6mg

Sodium

0.11%1.7mg

17.6 mgvs1.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.53mg

Zinc

0.53%0.059mg

2.53 mgvs0.059 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.97%221g

Water

0.26%9.55g

221 gvs9.55 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Amaranth vs Arrowroot flour:

Cooked Amaranth Grain has 52.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 79.1 times more Vitamin B6 and 11 times more Vitamin B9 than Arrowroot flour.

Comparing minerals per 300 calories for Cooked Amaranth vs Arrowroot flour:

Cooked Amaranth Grain has 4.1 times more Calcium, 13 times more Copper, 22.3 times more Iron, 75.8 times more Magnesium, 6.4 times more Manganese, 103.6 times more Phosphorus, 43 times more Potassium, 43 times more Zinc and 23.1 times more Water than Arrowroot flour.

Comparison of macro-nutrients per 300 calories:

Cooked Amaranth Grain has 55.3 times more Fat, 2.2 times more Fiber and 44.3 times more Protein than Arrowroot flour.
While Arrowroot flour contains 1.3 times more Carbohydrate than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Arrowroot flour have similar amounts of Energy per 300 kcal.
Both Cooked Amaranth Grain as well as Arrowroot flour have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked AmaranthVS Hulled BarleyArrowroot flourVS Hulled Barley

Compare Foods

Comparing Nutrients in 300 calories Cooked AmaranthVS Arrowroot flour

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Amaranth or Arrowroot flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: