Comparing Nutrients in 300 calories Cooked AmaranthVS Hulled Barley

Weight per 300 calories

Cooked Amaranth

294g

Hulled Barley

84.7g

Hulled Barley has 3.5 times more energy per unit of mass than Cooked Amaranth Grain, which is high in comparison to other foods. Cooked Amaranth having average energy density.

Which food has more nutrients per 300 calories - Cooked Amaranth or Hulled Barley?

Macros Ratio

Protein Fat Carbs

Cooked Amaranth

15%

14%

71%

Hulled Barley

14%

80%

300 kcal ▼

Macro Nutrients

Cooked Amaranthvs Hulled Barley

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.8%4.65g

Fat

2%1.95g

4.65 gvs1.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.28%0.41g

NA gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.83%0.093g

NA gvs0.093 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5%0.85g

NA gvs0.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.3%55g

Carbohydrate

48%62.3g

55 gvs62.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.94%0.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.18g

Fiber

38.6%14.7g

6.18 gvs14.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

19%10.6g

11 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Amaranthvs Hulled Barley

Vitamin A

0.094%0.85μg

RAE, retinol activity equivalents

NA μgvs0.85 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.68%0.044mg

Vitamin B1

45.6%0.55mg

Thiamine

0.044 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.98%0.065mg

Vitamin B2

18.6%0.24mg

Riboflavin

0.065 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.3%0.69mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

0.69 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.78%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

20.7%0.27mg

Pyridoxine

0.33 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64.7μg

Vitamin B9

4.03%16μg

Folates and Folic Acid

64.7 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.73%0.56mg

Vitamin E

3.22%0.48mg

Tocopherols and Tocotrienols

0.56 mgvs0.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.55%1.86μg

Phytomenadione or phylloquinone

NA μgvs1.86 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Amaranthvs Hulled Barley

14%138mg

Calcium

2.8%28mg

138 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.7%0.44mg

Copper

47%0.42mg

0.44 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.2%6.18mg

Iron

38%3.05mg

6.18 mgvs3.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.5%191mg

Magnesium

27%113mg

191 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

71.6%1.65mg

2.5 mgvs1.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%435mg

Phosphorus

32%224mg

435 mgvs224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%397mg

Potassium

11.3%383mg

397 mgvs383 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.4%16μg

Selenium

58%32μg

16 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.18%17.6mg

Sodium

0.68%10mg

17.6 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.53mg

Zinc

21.3%2.35mg

2.53 mgvs2.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.97%221g

Water

0.22%8g

221 gvs8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Amaranth vs Hulled Barley:

Cooked Amaranth Grain has 1.2 times more Vitamin B6 and 4 times more Vitamin B9 than Hulled Barley.
While Hulled Barley contains 12.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 5.6 times more Vitamin B3 than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Hulled Barley have similar amounts of Vitamin E per 300 kcal.

Comparing minerals per 300 calories for Cooked Amaranth vs Hulled Barley:

Cooked Amaranth Grain has 4.9 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 27.6 times more Water than Hulled Barley.
While Hulled Barley contains 2 times more Selenium than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Hulled Barley have similar amounts of Copper, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cooked Amaranth Grain has 2.4 times more Fat than Hulled Barley.
While Hulled Barley contains 2.4 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Hulled Barley have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Cooked Amaranth Grain as well as Hulled Barley have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked AmaranthVS Arrowroot flourHulled BarleyVS Arrowroot flourCooked AmaranthVS Raw Pearled BarleyHulled BarleyVS Raw Pearled Barley

Compare Foods

Comparing Nutrients in 300 calories Cooked AmaranthVS Hulled Barley

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Amaranth or Hulled Barley?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: