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Comparing Nutrients in 300 calories Hulled BarleyVS Arrowroot flour

Weight per 300 calories

Hulled Barley
84.7g
Arrowroot flour
84g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Hulled Barley or Arrowroot flour?

Macros Ratio

Protein Fat Carbs

Hulled Barley
14%
6%
80%
Arrowroot flour
0%
0%
100%
300 kcal ▼

Macro Nutrients

Hulled Barleyvs Arrowroot flour
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.95g
Fat
0.087%0.084g
1.95 gvs0.084 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.28%0.41g
Saturated Fat
0.05%0.016g
0.41 gvs0.016 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.83%0.093g
Omega 3
0.47%0.008g
0.093 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5%0.85g
Omega 6
0.18%0.03g
0.85 gvs0.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.3g
Carbohydrate
57%74g
62.3 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.94%0.68g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.68 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38.6%14.7g
Fiber
7.5%2.86g
14.7 gvs2.86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g
Protein
0.45%0.25g
10.6 gvs0.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hulled Barleyvs Arrowroot flour
0.094%0.85μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.85 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.6%0.55mg
Vitamin B1
0.07%0.001mg
Thiamine
0.55 mgvs0.001 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.6%0.24mg
Vitamin B2
0%0mg
Riboflavin
0.24 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
3.9 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.78%0.24mg
Vitamin B5
2.2%0.11mg
Pantothenic acid
0.24 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.7%0.27mg
Vitamin B6
0.32%0.004mg
Pyridoxine
0.27 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.03%16μg
Vitamin B9
1.47%5.9μg
Folates and Folic Acid
16 μgvs5.9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.22%0.48mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.48 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.55%1.86μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.86 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hulled Barleyvs Arrowroot flour
2.8%28mg
Calcium
3.36%33.6mg
28 mgvs33.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg
Copper
3.73%0.034mg
0.42 mgvs0.034 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.05mg
Iron
3.47%0.28mg
3.05 mgvs0.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg
Magnesium
0.6%2.52mg
113 mgvs2.52 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71.6%1.65mg
Manganese
17%0.39mg
1.65 mgvs0.39 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg
Phosphorus
0.6%4.2mg
224 mgvs4.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%383mg
Potassium
0.27%9.24mg
383 mgvs9.24 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg
Selenium
NA
32 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.68%10mg
Sodium
0.11%1.7mg
10 mgvs1.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.35mg
Zinc
0.53%0.059mg
2.35 mgvs0.059 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8g
Water
0.26%9.55g
8 gvs9.55 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Hulled Barley vs Arrowroot flour:
Comparing minerals per 300 calories for Hulled Barley vs Arrowroot flour:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Hulled BarleyVS Raw Pearled BarleyArrowroot flourVS Raw Pearled Barley
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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