Lets compare vitamin content per 1 pound of Hulled Barley vs Arrowroot flour:
Hulled Barley has 646 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B5, 63.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Arrowroot flour.
Both Hulled Barley as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hulled Barley vs Arrowroot flour:
Hulled Barley has 12.5 times more Copper, 10.9 times more Iron, 44.3 times more Magnesium, 4.1 times more Manganese, 52.8 times more Phosphorus, 41.1 times more Potassium and 39.6 times more Zinc than Arrowroot flour.
Both Hulled Barley and Arrowroot flour have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Hulled Barley has 23 times more Fat, 25.4 times more Saturated Fat, 12.2 times more Omega 3, 27.8 times more Omega 6, 5.1 times more Fiber and 41.6 times more Protein than Arrowroot flour.
Both Hulled Barley and Arrowroot flour have similar amounts of Energy and Carbohydrate per 1 lb.
Both Hulled Barley as well as Arrowroot flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.