Comparing Nutrients in 500 calories Cooked AmaranthVS Hulled Barley

Weight per 500 calories

Cooked Amaranth

490g

Hulled Barley

141g

Hulled Barley has 3.5 times more energy per unit of mass than Cooked Amaranth Grain, which is high in comparison to other foods. Cooked Amaranth having average energy density.

Which food has more nutrients per 500 calories - Cooked Amaranth or Hulled Barley?

Macros Ratio

Protein Fat Carbs

Cooked Amaranth

15%

14%

71%

Hulled Barley

14%

80%

500 kcal ▼

Macro Nutrients

Cooked Amaranthvs Hulled Barley

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8%7.75g

Fat

3.35%3.25g

7.75 gvs3.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.13%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

9.7%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

8.3%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.5%92g

Carbohydrate

80%104g

92 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.56%1.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

64.3%24.4g

10.3 gvs24.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.6g

Protein

31.5%17.6g

18.6 gvs17.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Amaranthvs Hulled Barley

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

NA μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.13%0.074mg

Vitamin B1

76%0.91mg

Thiamine

0.074 mgvs0.91 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.3%0.11mg

Vitamin B2

31%0.4mg

Riboflavin

0.11 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

40.6%6.5mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs6.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.97%0.4mg

Pantothenic acid

NA mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.6%0.55mg

Vitamin B6

34.6%0.45mg

Pyridoxine

0.55 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

6.7%27μg

Folates and Folic Acid

108 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.2%0.93mg

Vitamin E

5.37%0.81mg

Tocopherols and Tocotrienols

0.93 mgvs0.81 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

NA μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Amaranthvs Hulled Barley

23%230mg

Calcium

4.66%46.6mg

230 mgvs46.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81%0.73mg

Copper

78%0.7mg

0.73 mgvs0.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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129%10.3mg

Iron

63.6%5.1mg

10.3 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76%319mg

Magnesium

44.7%188mg

319 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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182%4.2mg

Manganese

119%2.74mg

4.2 mgvs2.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%725mg

Phosphorus

53.3%373mg

725 mgvs373 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.5%662mg

Potassium

18.8%638mg

662 mgvs638 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49%27μg

Selenium

97%53.2μg

27 μgvs53.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.96%29.4mg

Sodium

1.13%17mg

29.4 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg

Zinc

35.6%3.9mg

4.2 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.96%368g

Water

0.36%13.3g

368 gvs13.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Amaranth vs Hulled Barley:

Cooked Amaranth Grain has 1.2 times more Vitamin B6 and 4 times more Vitamin B9 than Hulled Barley.
While Hulled Barley contains 12.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 5.6 times more Vitamin B3 than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Hulled Barley have similar amounts of Vitamin E per 500 kcal.

Comparing minerals per 500 calories for Cooked Amaranth vs Hulled Barley:

Cooked Amaranth Grain has 4.9 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 27.6 times more Water than Hulled Barley.
While Hulled Barley contains 2 times more Selenium than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Hulled Barley have similar amounts of Copper, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Amaranth Grain has 2.4 times more Fat than Hulled Barley.
While Hulled Barley contains 2.4 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Hulled Barley have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Cooked Amaranth Grain as well as Hulled Barley have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked AmaranthVS Arrowroot flourHulled BarleyVS Arrowroot flourCooked AmaranthVS Raw Pearled BarleyHulled BarleyVS Raw Pearled Barley

Compare Foods

Comparing Nutrients in 500 calories Cooked AmaranthVS Hulled Barley

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Amaranth or Hulled Barley?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: