Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Hulled Barley:
Hulled Barley contains 43.1 times more Vitamin B1, 13 times more Vitamin B2, 19.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 3 times more Vitamin E than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Hulled Barley have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Cooked Amaranth vs Hulled Barley:
Cooked Amaranth Grain has 1.4 times more Calcium and 8 times more Water than Hulled Barley.
While Hulled Barley contains 3.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 6.9 times more Selenium and 3.2 times more Zinc than Cooked Amaranth Grain.
Comparison of macro-nutrients per 14 ounces:
Hulled Barley contains 3.5 times more Energy, 1.5 times more Fat, 3.9 times more Carbohydrate, 8.2 times more Fiber and 3.3 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth Grain as well as Hulled Barley have insufficient amounts of Glucose and Sucrose in 14 oz.