Comparing Nutrients in 300 calories Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugar

Weight per 300 calories

Raw Sulfured Dried Pears

115g

Pears, dried, sulfured, stewed, without added sugar

236g

Raw Sulfured Dried Pears have 2.1 times more energy per 100g than Pears, dried, sulfured, stewed, without added sugar. It has high energy density when compared to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.

Which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Pears, dried, sulfured, stewed, without added sugar?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears

95%

Pears, dried, sulfured, stewed, without added sugar

95%

300 kcal ▼

Macro Nutrients

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.74%0.72g

Fat

0.75%0.73g

0.72 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.13%0.04g

Saturated Fat

0.13%0.04g

0.04 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.14%0.002g

Omega 3

0.15%0.002g

0.002 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.98%0.17g

Omega 6

0.99%0.17g

0.17 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

61.4%80g

Carbohydrate

61.4%80g

80 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

98%71.2g

Sugars

89.3%64.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.2 gvs64.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

22.6%8.6g

Fiber

39.8%15g

8.6 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.82%2.14g

Protein

3.84%2.15g

2.14 gvs2.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

0%0μg

Vitamin A

0.52%4.72μg

RAE, retinol activity equivalents

0 μgvs4.72 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

0.76%0.009mg

Vitamin B1

0.79%0.009mg

Thiamine

0.009 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

12.8%0.17mg

Vitamin B2

3.63%0.047mg

Riboflavin

0.17 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

9.8%1.57mg

Vitamin B3

5.2%0.83mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs0.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.5%0.18mg

Vitamin B5

3.5%0.17mg

Pantothenic acid

0.18 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.34%0.082mg

Vitamin B6

6.36%0.083mg

Pyridoxine

0.082 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

8.9%8mg

Vitamin C

10.5%9.45mg

Ascorbic acid

8 mgvs9.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.46%0.069mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.069 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

19.5%23.4μg

Vitamin K

19.5%23.4μg

Phytomenadione or phylloquinone

23.4 μgvs23.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

3.9%39mg

Calcium

3.78%37.8mg

39 mgvs37.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

47.2%0.42mg

Copper

47.2%0.43mg

0.42 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

30%2.4mg

Iron

30%2.4mg

2.4 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

9%37.8mg

Magnesium

9%37.8mg

37.8 mgvs37.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

16.3%0.37mg

Manganese

16.3%0.38mg

0.37 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

9.65%67.6mg

Phosphorus

9.45%66mg

67.6 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

18%610mg

Potassium

18%609mg

610 mgvs609 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.42%0.23μg

Selenium

0.43%0.24μg

0.23 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.46%6.87mg

Sodium

0.47%7.1mg

6.87 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

4.06%0.45mg

Zinc

4.1%0.45mg

0.45 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

0.83%30.6g

Water

4.1%152g

30.6 gvs152 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, without added sugar:

Raw Sulfured Dried Pears have 3.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 300 kcal.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, without added sugar:

Pears, dried, sulfured, stewed, without added sugar contain 5 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 kcal.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pears, dried, sulfured, stewed, without added sugar contain 1.8 times more Fiber than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 300 calories Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugar

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Pears, dried, sulfured, stewed, without added sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: