Comparing Nutrients in 5 ounces Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears

95%

Pears, dried, sulfured, stewed, without added sugar

95%

5 oz ▼

Macro Nutrients

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

13%371kcal

Energy

6.2%180kcal

371 kcalvs180 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g

Fat

0.45%0.44g

0.89 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.075%0.024g

0.05 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0.089%0.001g

0.003 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g

Omega 6

0.59%0.1g

0.21 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g

Carbohydrate

37%48g

99 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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122%88g

Sugars

53.6%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

88 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g

Fiber

24%9.07g

10.6 gvs9.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.73%2.65g

Protein

2.3%1.3g

2.65 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

0%0μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

0 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.94%0.011mg

Vitamin B1

0.47%0.006mg

Thiamine

0.011 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

2.2%0.028mg

Riboflavin

0.21 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.94mg

Vitamin B3

3.1%0.5mg

Niacin, nicotinic acid, niacinamide

1.94 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.34%0.22mg

Vitamin B5

2.1%0.1mg

Pantothenic acid

0.22 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B6

3.8%0.05mg

Pyridoxine

0.1 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.92mg

Vitamin C

6.3%5.67mg

Ascorbic acid

9.92 mgvs5.67 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.57%0.085mg

Vitamin E

0.28%0.043mg

Tocopherols and Tocotrienols

0.085 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

29 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

4.8%48mg

Calcium

2.27%22.7mg

48 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.4%0.53mg

Copper

28.3%0.26mg

0.53 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.2%2.98mg

Iron

18%1.45mg

2.98 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.8mg

Magnesium

5.4%22.7mg

46.8 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

9.8%0.23mg

0.46 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.6mg

Phosphorus

5.67%39.7mg

83.6 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.2%756mg

Potassium

10.8%366mg

756 mgvs366 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

0.26%0.14μg

0.28 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

0.28%4.25mg

8.5 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg

Zinc

2.45%0.27mg

0.55 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.02%38g

Water

2.47%91g

38 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, without added sugar:

Raw Sulfured Dried Pears have 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, without added sugar:

Raw Sulfured Dried Pears have 2.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 2.4 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Sulfured Dried Pears have 2.1 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Fiber per 5 oz.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

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Comparing Nutrients in 5 ounces Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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