Comparing Nutrients in 14 ounces Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears

95%

Pears, dried, sulfured, stewed, without added sugar

95%

14 oz ▼

Macro Nutrients

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

36%1040kcal

Energy

17.4%504kcal

1040 kcalvs504 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

1.27%1.23g

2.5 gvs1.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.21%0.067g

0.14 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0.25%0.004g

0.008 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.4%0.58g

Omega 6

1.66%0.28g

0.58 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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213%277g

Carbohydrate

103%134g

277 gvs134 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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341%247g

Sugars

150%109g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

247 gvs109 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.3%29.8g

Fiber

67%25.4g

29.8 gvs25.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.42g

Protein

6.45%3.6g

7.42 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

0%0μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

0 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg

Vitamin B1

1.32%0.016mg

Thiamine

0.032 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.3%0.58mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.58 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

5.45 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.61mg

Vitamin B5

5.87%0.29mg

Pantothenic acid

0.61 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

10.7%0.14mg

Pyridoxine

0.29 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31%27.8mg

Vitamin C

17.6%16mg

Ascorbic acid

27.8 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.24 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.5%81μg

Vitamin K

32.7%39.3μg

Phytomenadione or phylloquinone

81 μgvs39.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

13.5%135mg

Calcium

6.35%63.5mg

135 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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164%1.47mg

Copper

79.4%0.71mg

1.47 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.33mg

Iron

50.6%4.05mg

8.33 mgvs4.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%131mg

Magnesium

15%63.5mg

131 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.4%1.3mg

Manganese

27.4%0.63mg

1.3 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.5%234mg

Phosphorus

16%111mg

234 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.2%2115mg

Potassium

30%1024mg

2115 mgvs1024 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.72%0.4μg

0.79 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0.79%12mg

24 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

6.86%0.75mg

1.55 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.86%106g

Water

6.9%256g

106 gvs256 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, without added sugar:

Raw Sulfured Dried Pears have 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, without added sugar:

Raw Sulfured Dried Pears have 2.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 2.4 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Sulfured Dried Pears have 2.1 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Fiber per 14 oz.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

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Comparing Nutrients in 14 ounces Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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