Comparing Nutrients in 1 kilogram Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears

95%

Pears, dried, sulfured, stewed, without added sugar

95%

1 kg ▼

Macro Nutrients

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

90%2620kcal

Energy

43.8%1270kcal

2620 kcalvs1270 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.5%6.3g

Fat

3.2%3.1g

6.3 gvs3.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.53%0.17g

0.35 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

0.63%0.01g

0.02 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.6%1.46g

Omega 6

4.18%0.71g

1.46 gvs0.71 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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536%697g

Carbohydrate

260%338g

697 gvs338 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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858%622g

Sugars

378%274g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

622 gvs274 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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197%75g

Fiber

168%64g

75 gvs64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.4%18.7g

Protein

16.3%9.1g

18.7 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

0%0μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

0 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

3.33%0.04mg

Thiamine

0.08 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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112%1.45mg

Vitamin B2

15.4%0.2mg

Riboflavin

1.45 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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85.8%13.7mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

13.7 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg

Vitamin B5

14.8%0.74mg

Pantothenic acid

1.53 mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.4%0.72mg

Vitamin B6

27%0.35mg

Pyridoxine

0.72 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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77.8%70mg

Vitamin C

44.4%40mg

Ascorbic acid

70 mgvs40 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.6 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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170%204μg

Vitamin K

82.5%99μg

Phytomenadione or phylloquinone

204 μgvs99 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

34%340mg

Calcium

16%160mg

340 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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412%3.7mg

Copper

200%1.8mg

3.7 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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263%21mg

Iron

128%10mg

21 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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78.6%330mg

Magnesium

38%160mg

330 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.27mg

Manganese

69%1.6mg

3.27 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84.3%590mg

Phosphorus

40%280mg

590 mgvs280 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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157%5330mg

Potassium

76%2580mg

5330 mgvs2580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

1.8%1μg

2 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg

Sodium

2%30mg

60 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.5%3.9mg

Zinc

17.3%1.9mg

3.9 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.2%267g

Water

17.4%644g

267 gvs644 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, without added sugar:

Raw Sulfured Dried Pears have 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, without added sugar:

Raw Sulfured Dried Pears have 2.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 2.4 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Sulfured Dried Pears have 2.1 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Fiber per 1 kg.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

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Comparing Nutrients in 1 kilogram Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: