Comparing Nutrients in 1 kilogram Pears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Pears, dried, sulfured, stewed, without added sugar

95%

Pears, dried, sulfured, stewed, with added sugar

96%

1 kg ▼

Macro Nutrients

Pears, dried, sulfured, stewed, without added sugarvs Pears, dried, sulfured, stewed, with added sugar

43.8%1270kcal

Energy

48.3%1400kcal

1270 kcalvs1400 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.2%3.1g

Fat

3%2.9g

3.1 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.5%0.16g

0.17 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0.63%0.01g

0.01 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.18%0.71g

Omega 6

3.94%0.67g

0.71 gvs0.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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260%338g

Carbohydrate

286%371g

338 gvs371 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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378%274g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

274 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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168%64g

Fiber

153%58g

64 gvs58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.1g

Protein

15.4%8.6g

9.1 gvs8.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pears, dried, sulfured, stewed, without added sugarvs Pears, dried, sulfured, stewed, with added sugar

2.22%20μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

20 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.33%0.04mg

Vitamin B1

3.33%0.04mg

Thiamine

0.04 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

14.6%0.19mg

Riboflavin

0.2 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

21%3.33mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs3.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg

Vitamin B5

14%0.7mg

Pantothenic acid

0.74 mgvs0.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

25.4%0.33mg

Pyridoxine

0.35 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44.4%40mg

Vitamin C

42.2%38mg

Ascorbic acid

40 mgvs38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

Tocopherols and Tocotrienols

0.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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82.5%99μg

Vitamin K

Phytomenadione or phylloquinone

99 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pears, dried, sulfured, stewed, without added sugarvs Pears, dried, sulfured, stewed, with added sugar

16%160mg

Calcium

15%150mg

160 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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200%1.8mg

Copper

190%1.7mg

1.8 mgvs1.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10mg

Iron

121%9.7mg

10 mgvs9.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

35.7%150mg

160 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg

Manganese

65.7%1.5mg

1.6 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%280mg

Phosphorus

38.6%270mg

280 mgvs270 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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76%2580mg

Potassium

72%2450mg

2580 mgvs2450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

43.6%24μg

1 μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

2%30mg

30 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

16.4%1.8mg

1.9 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.4%644g

Water

16.5%612g

644 gvs612 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, without added sugar vs Pears, dried, sulfured, stewed, with added sugar:

Both Pears, dried, sulfured, stewed, without added sugar and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 kg.
Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, without added sugar vs Pears, dried, sulfured, stewed, with added sugar:

Pears, dried, sulfured, stewed, with added sugar contain 24 times more Selenium than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Pears, dried, sulfured, stewed, without added sugar and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Pears, dried, sulfured, stewed, without added sugarVS Pear nectar, canned, without added ascorbic acidPears, dried, sulfured, stewed, with added sugarVS Pear nectar, canned, without added ascorbic acid

Compare Foods

Comparing Nutrients in 1 kilogram Pears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: