Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Weight per 300 calories

Pears, dried, sulfured, stewed, without added sugar

236g

Pears, dried, sulfured, stewed, with added sugar

214g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Pears, dried, sulfured, stewed, with added sugar?

Macros Ratio

Protein Fat Carbs

Pears, dried, sulfured, stewed, without added sugar

95%

Pears, dried, sulfured, stewed, with added sugar

96%

300 kcal ▼

Macro Nutrients

Pears, dried, sulfured, stewed, without added sugarvs Pears, dried, sulfured, stewed, with added sugar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g

Fat

0.64%0.62g

0.73 gvs0.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

0.11%0.034g

0.04 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.15%0.002g

Omega 3

0.13%0.002g

0.002 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

0.84%0.14g

0.17 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%80g

Carbohydrate

61.2%79.6g

80 gvs79.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89.3%64.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.8%15g

Fiber

32.7%12.4g

15 gvs12.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.84%2.15g

Protein

3.3%1.84g

2.15 gvs1.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pears, dried, sulfured, stewed, without added sugarvs Pears, dried, sulfured, stewed, with added sugar

0.52%4.72μg

Vitamin A

0.48%4.3μg

RAE, retinol activity equivalents

4.72 μgvs4.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.79%0.009mg

Vitamin B1

0.71%0.009mg

Thiamine

0.009 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.63%0.047mg

Vitamin B2

3.13%0.041mg

Riboflavin

0.047 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg

Vitamin B3

4.46%0.71mg

Niacin, nicotinic acid, niacinamide

0.83 mgvs0.71 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.17mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.17 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.36%0.083mg

Vitamin B6

5.44%0.071mg

Pyridoxine

0.083 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.5%9.45mg

Vitamin C

9.05%8.14mg

Ascorbic acid

9.45 mgvs8.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

Tocopherols and Tocotrienols

0.071 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.5%23.4μg

Vitamin K

Phytomenadione or phylloquinone

23.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pears, dried, sulfured, stewed, without added sugarvs Pears, dried, sulfured, stewed, with added sugar

3.78%37.8mg

Calcium

3.2%32mg

37.8 mgvs32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.2%0.43mg

Copper

40.7%0.37mg

0.43 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

26%2.08mg

2.4 mgvs2.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9%37.8mg

Magnesium

7.65%32mg

37.8 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

14%0.32mg

0.38 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.45%66mg

Phosphorus

8.27%58mg

66 mgvs58 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%609mg

Potassium

15.4%525mg

609 mgvs525 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.43%0.24μg

Selenium

9.35%5.14μg

0.24 μgvs5.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0.43%6.43mg

7.1 mgvs6.43 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.1%0.45mg

Zinc

3.5%0.39mg

0.45 mgvs0.39 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.1%152g

Water

3.54%131g

152 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, without added sugar vs Pears, dried, sulfured, stewed, with added sugar:

Both Pears, dried, sulfured, stewed, without added sugar and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 300 kcal.
Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, without added sugar vs Pears, dried, sulfured, stewed, with added sugar:

Pears, dried, sulfured, stewed, with added sugar contain 21.8 times more Selenium than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pears, dried, sulfured, stewed, without added sugar have 1.2 times more Fiber than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pears, dried, sulfured, stewed, without added sugarVS Pear nectar, canned, without added ascorbic acidPears, dried, sulfured, stewed, with added sugarVS Pear nectar, canned, without added ascorbic acid

Compare Foods

Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Weight per 300 calories

Which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Pears, dried, sulfured, stewed, with added sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: