Comparing Nutrients in 100 grams Pears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Pears, dried, sulfured, stewed, without added sugar

95%

Pears, dried, sulfured, stewed, with added sugar

96%

100 g ▼

Macro Nutrients

Pears, dried, sulfured, stewed, without added sugarvs Pears, dried, sulfured, stewed, with added sugar

4.38%127kcal

Energy

4.83%140kcal

127 kcalvs140 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0.3%0.29g

0.31 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g

Saturated Fat

0.05%0.016g

0.017 gvs0.016 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

0.063%0.001g

0.001 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

0.39%0.067g

0.071 gvs0.067 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g

Carbohydrate

28.6%37g

34 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.4g

Fiber

15.3%5.8g

6.4 gvs5.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.63%0.91g

Protein

1.54%0.86g

0.91 gvs0.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pears, dried, sulfured, stewed, without added sugarvs Pears, dried, sulfured, stewed, with added sugar

0.22%2μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

2 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.33%0.004mg

Vitamin B1

0.33%0.004mg

Thiamine

0.004 mgvs0.004 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

1.46%0.019mg

Riboflavin

0.02 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

2.1%0.33mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs0.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.48%0.074mg

Vitamin B5

1.4%0.07mg

Pantothenic acid

0.074 mgvs0.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.7%0.035mg

Vitamin B6

2.54%0.033mg

Pyridoxine

0.035 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.44%4mg

Vitamin C

4.22%3.8mg

Ascorbic acid

4 mgvs3.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

Tocopherols and Tocotrienols

0.03 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.25%9.9μg

Vitamin K

Phytomenadione or phylloquinone

9.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pears, dried, sulfured, stewed, without added sugarvs Pears, dried, sulfured, stewed, with added sugar

1.6%16mg

Calcium

1.5%15mg

16 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

19%0.17mg

0.18 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.8%1.02mg

Iron

12%0.97mg

1.02 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

3.57%15mg

16 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.9%0.16mg

Manganese

6.57%0.15mg

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4%28mg

Phosphorus

3.86%27mg

28 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%258mg

Potassium

7.2%245mg

258 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

4.36%2.4μg

0.1 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.2%3mg

3 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg

Zinc

1.64%0.18mg

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.74%64.4g

Water

1.65%61.2g

64.4 gvs61.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Pears, dried, sulfured, stewed, with added sugar:

Both Pears, dried, sulfured, stewed, without added sugar and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Pears, dried, sulfured, stewed, with added sugar:

Pears, dried, sulfured, stewed, with added sugar contain 24 times more Selenium than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Pears, dried, sulfured, stewed, without added sugar and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pears, dried, sulfured, stewed, without added sugarVS Pear nectar, canned, without added ascorbic acidPears, dried, sulfured, stewed, with added sugarVS Pear nectar, canned, without added ascorbic acid

Compare Foods

Comparing Nutrients in 100 grams Pears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: