Comparing Nutrients in 1 pound Pears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Pears, dried, sulfured, stewed, without added sugar

95%

Pears, dried, sulfured, stewed, with added sugar

96%

1 lb ▼

Macro Nutrients

Pears, dried, sulfured, stewed, without added sugarvs Pears, dried, sulfured, stewed, with added sugar

20%576kcal

Energy

22%635kcal

576 kcalvs635 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.45%1.4g

Fat

1.36%1.3g

1.4 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

0.23%0.073g

0.077 gvs0.073 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g

Omega 3

0.28%0.005g

0.005 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

1.8%0.3g

0.32 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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118%153g

Carbohydrate

130%168g

153 gvs168 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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171%124g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

124 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.4%29g

Fiber

69.2%26.3g

29 gvs26.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

6.97%3.9g

4.13 gvs3.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pears, dried, sulfured, stewed, without added sugarvs Pears, dried, sulfured, stewed, with added sugar

1%9.07μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

9.07 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

1.5%0.018mg

Thiamine

0.018 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg

Vitamin B2

6.63%0.086mg

Riboflavin

0.091 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.95%1.6mg

Vitamin B3

9.44%1.5mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.7%0.34mg

Vitamin B5

6.35%0.32mg

Pantothenic acid

0.34 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

11.5%0.15mg

Pyridoxine

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

19%17.2mg

Ascorbic acid

18 mgvs17.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

Tocopherols and Tocotrienols

0.14 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37.4%45μg

Vitamin K

Phytomenadione or phylloquinone

45 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pears, dried, sulfured, stewed, without added sugarvs Pears, dried, sulfured, stewed, with added sugar

7.26%72.6mg

Calcium

6.8%68mg

72.6 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg

Copper

86%0.78mg

0.82 mgvs0.78 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58%4.63mg

Iron

55%4.4mg

4.63 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg

Magnesium

16%68mg

72.6 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.4%0.72mg

Manganese

29.8%0.68mg

0.72 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

17.5%122mg

127 mgvs122 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1170mg

Potassium

32.7%1111mg

1170 mgvs1111 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

19.8%11μg

0.45 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

0.91%13.6mg

13.6 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.83%0.86mg

Zinc

7.42%0.82mg

0.86 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.9%292g

Water

7.5%278g

292 gvs278 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, without added sugar vs Pears, dried, sulfured, stewed, with added sugar:

Both Pears, dried, sulfured, stewed, without added sugar and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 lb.
Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, without added sugar vs Pears, dried, sulfured, stewed, with added sugar:

Pears, dried, sulfured, stewed, with added sugar contain 24 times more Selenium than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Pears, dried, sulfured, stewed, without added sugar and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pears, dried, sulfured, stewed, without added sugarVS Pear nectar, canned, without added ascorbic acidPears, dried, sulfured, stewed, with added sugarVS Pear nectar, canned, without added ascorbic acid

Compare Foods

Comparing Nutrients in 1 pound Pears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: