Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, without added sugarVS Pear nectar, canned, without added ascorbic acid

Weight per 300 calories

Pears, dried, sulfured, stewed, without added sugar

236g

Pear nectar, canned, without added ascorbic acid

500g

Pears, dried, sulfured, stewed, without added sugar have 2.1 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has average energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.

Which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Pear nectar, canned, without added ascorbic acid?

Macros Ratio

Protein Fat Carbs

Pears, dried, sulfured, stewed, without added sugar

95%

Pear nectar, canned, without added ascorbic acid

99%

300 kcal ▼

Macro Nutrients

Pears, dried, sulfured, stewed, without added sugarvs Pear nectar, canned, without added ascorbic acid

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.75%0.73g

Fat

0.052%0.05g

0.73 gvs0.05 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.13%0.04g

Saturated Fat

0.016%0.005g

0.04 gvs0.005 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.15%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.99%0.17g

Omega 6

0.088%0.015g

0.17 gvs0.015 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

61.4%80g

Carbohydrate

60.6%78.8g

80 gvs78.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

89.3%64.7g

Sugars

105%75.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64.7 gvs75.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

39.8%15g

Fiber

7.9%3g

15 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.84%2.15g

Protein

0.98%0.55g

2.15 gvs0.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pears, dried, sulfured, stewed, without added sugarvs Pear nectar, canned, without added ascorbic acid

0.52%4.72μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.72 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

0.79%0.009mg

Vitamin B1

0.83%0.01mg

Thiamine

0.009 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

3.63%0.047mg

Vitamin B2

5%0.065mg

Riboflavin

0.047 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

5.2%0.83mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

0.83 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.5%0.17mg

Vitamin B5

2.2%0.11mg

Pantothenic acid

0.17 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.36%0.083mg

Vitamin B6

5.4%0.07mg

Pyridoxine

0.083 mgvs0.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0%0μg

Vitamin B9

1.25%5μg

Folates and Folic Acid

0 μgvs5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

10.5%9.45mg

Vitamin C

6.1%5.5mg

Ascorbic acid

9.45 mgvs5.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.47%0.071mg

Vitamin E

1.67%0.25mg

Tocopherols and Tocotrienols

0.071 mgvs0.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

19.5%23.4μg

Vitamin K

7.5%9μg

Phytomenadione or phylloquinone

23.4 μgvs9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Pears, dried, sulfured, stewed, without added sugarvs Pear nectar, canned, without added ascorbic acid

3.78%37.8mg

Calcium

2.5%25mg

37.8 mgvs25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

47.2%0.43mg

Copper

37.2%0.34mg

0.43 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

1.5%59.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs59.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

30%2.4mg

Iron

16.3%1.3mg

2.4 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

9%37.8mg

Magnesium

3.57%15mg

37.8 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

16.3%0.38mg

Manganese

6.52%0.15mg

0.38 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

9.45%66mg

Phosphorus

2.14%15mg

66 mgvs15 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

18%609mg

Potassium

1.9%65mg

609 mgvs65 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.43%0.24μg

Selenium

0%0μg

0.24 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.47%7.1mg

Sodium

1.33%20mg

7.1 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

4.1%0.45mg

Zinc

3.2%0.35mg

0.45 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

4.1%152g

Water

11.4%420g

152 gvs420 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, without added sugar vs Pear nectar, canned, without added ascorbic acid:

Pears, dried, sulfured, stewed, without added sugar have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin C and 2.6 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
While Pear nectar, canned, without added ascorbic acid contains 1.4 times more Vitamin B2 than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Pear nectar, canned, without added ascorbic acid have similar amounts of Vitamin B6 per 300 kcal.
Both Pears, dried, sulfured, stewed, without added sugar as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, without added sugar vs Pear nectar, canned, without added ascorbic acid:

Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 9.4 times more Potassium and 1.3 times more Zinc than Pear nectar, canned, without added ascorbic acid.
While Pear nectar, canned, without added ascorbic acid contains 2.8 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pears, dried, sulfured, stewed, without added sugar have 5 times more Fiber and 3.9 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pears, dried, sulfured, stewed, without added sugar and Pear nectar, canned, without added ascorbic acid have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Pears, dried, sulfured, stewed, without added sugar as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugarPear nectar, canned, without added ascorbic acidVS Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, without added sugarVS Japanese PersimmonsPear nectar, canned, without added ascorbic acidVS Japanese Persimmons

Compare Foods

Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, without added sugarVS Pear nectar, canned, without added ascorbic acid

Weight per 300 calories

Which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Pear nectar, canned, without added ascorbic acid?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: