Comparing Nutrients in 1 kilogram Pears, dried, sulfured, stewed, with added sugarVS Pear nectar, canned, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Pears, dried, sulfured, stewed, with added sugar

96%

Pear nectar, canned, without added ascorbic acid

99%

1 kg ▼

Macro Nutrients

Pears, dried, sulfured, stewed, with added sugarvs Pear nectar, canned, without added ascorbic acid

48.3%1400kcal

Energy

20.7%600kcal

1400 kcalvs600 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

0.1%0.1g

2.9 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.031%0.01g

0.16 gvs0.01 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0%0g

0.01 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.94%0.67g

Omega 6

0.18%0.03g

0.67 gvs0.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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286%371g

Carbohydrate

121%158g

371 gvs158 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

209%152g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs152 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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153%58g

Fiber

15.8%6g

58 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.4%8.6g

Protein

1.96%1.1g

8.6 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pears, dried, sulfured, stewed, with added sugarvs Pear nectar, canned, without added ascorbic acid

2.22%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.33%0.04mg

Vitamin B1

1.67%0.02mg

Thiamine

0.04 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B2

10%0.13mg

Riboflavin

0.19 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.33mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

3.33 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

4.4%0.22mg

Pantothenic acid

0.7 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.4%0.33mg

Vitamin B6

10.8%0.14mg

Pyridoxine

0.33 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

0 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.2%38mg

Vitamin C

12.2%11mg

Ascorbic acid

38 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

NA mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15%18μg

Phytomenadione or phylloquinone

NA μgvs18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pears, dried, sulfured, stewed, with added sugarvs Pear nectar, canned, without added ascorbic acid

15%150mg

Calcium

5%50mg

150 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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190%1.7mg

Copper

74.4%0.67mg

1.7 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.98%119μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs119 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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121%9.7mg

Iron

32.5%2.6mg

9.7 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

7.14%30mg

150 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.7%1.5mg

Manganese

13%0.3mg

1.5 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg

Phosphorus

4.3%30mg

270 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72%2450mg

Potassium

3.82%130mg

2450 mgvs130 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.6%24μg

Selenium

0%0μg

24 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

2.67%40mg

30 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg

Zinc

6.36%0.7mg

1.8 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.5%612g

Water

22.7%840g

612 gvs840 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, with added sugar vs Pear nectar, canned, without added ascorbic acid:

Pears, dried, sulfured, stewed, with added sugar have 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
Both Pears, dried, sulfured, stewed, with added sugar as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, with added sugar vs Pear nectar, canned, without added ascorbic acid:

Pears, dried, sulfured, stewed, with added sugar have 3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 5 times more Manganese, 9 times more Phosphorus, 18.8 times more Potassium, more Selenium and 2.6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
While Pear nectar, canned, without added ascorbic acid contains 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.

Comparison of macro-nutrients per 1 kilogram:

Pears, dried, sulfured, stewed, with added sugar have 2.3 times more Energy, 2.4 times more Carbohydrate, 9.7 times more Fiber and 7.8 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pears, dried, sulfured, stewed, with added sugar as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Pears, dried, sulfured, stewed, with added sugarVS Japanese PersimmonsPear nectar, canned, without added ascorbic acidVS Japanese Persimmons

Compare Foods

Comparing Nutrients in 1 kilogram Pears, dried, sulfured, stewed, with added sugarVS Pear nectar, canned, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: