Comparing Nutrients in 7 ounces Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears

95%

Pears, dried, sulfured, stewed, without added sugar

95%

7 oz ▼

Macro Nutrients

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

18%520kcal

Energy

8.7%252kcal

520 kcalvs252 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.3%1.25g

Fat

0.63%0.62g

1.25 gvs0.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.22%0.069g

Saturated Fat

0.11%0.034g

0.069 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.25%0.004g

Omega 3

0.12%0.002g

0.004 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.7%0.29g

Omega 6

0.83%0.14g

0.29 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

106%138g

Carbohydrate

51.6%67g

138 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

170%123g

Sugars

75%54.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs54.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

39%15g

Fiber

33.4%12.7g

15 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

6.63%3.7g

Protein

3.22%1.8g

3.7 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

1.32%0.016mg

Vitamin B1

0.66%0.008mg

Thiamine

0.016 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

22%0.29mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.29 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

17%2.72mg

Vitamin B3

4.35%0.7mg

Niacin, nicotinic acid, niacinamide

2.72 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.07%0.3mg

Vitamin B5

2.94%0.15mg

Pantothenic acid

0.3 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11%0.14mg

Vitamin B6

5.34%0.069mg

Pyridoxine

0.14 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

15.4%14mg

Vitamin C

8.8%7.94mg

Ascorbic acid

14 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.79%0.12mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

0.12 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

33.7%40.5μg

Vitamin K

16.4%19.6μg

Phytomenadione or phylloquinone

40.5 μgvs19.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

6.75%67.5mg

Calcium

3.18%31.8mg

67.5 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

82%0.74mg

Copper

39.7%0.36mg

0.74 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

52%4.17mg

Iron

25.3%2.02mg

4.17 mgvs2.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

15.6%65.5mg

Magnesium

7.56%31.8mg

65.5 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

28.2%0.65mg

Manganese

13.7%0.32mg

0.65 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

16.7%117mg

Phosphorus

7.94%55.6mg

117 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

31%1058mg

Potassium

15%512mg

1058 mgvs512 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.72%0.4μg

Selenium

0.36%0.2μg

0.4 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.79%12mg

Sodium

0.4%5.95mg

12 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

7.04%0.77mg

Zinc

3.43%0.38mg

0.77 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

1.43%53g

Water

3.46%128g

53 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, without added sugar:

Raw Sulfured Dried Pears have 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, without added sugar:

Raw Sulfured Dried Pears have 2.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 2.4 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Sulfured Dried Pears have 2.1 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Fiber per 7 oz.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 7 ounces Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: