Comparing Nutrients in 1 pound Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears

95%

Pears, dried, sulfured, stewed, without added sugar

95%

1 lb ▼

Macro Nutrients

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

41%1188kcal

Energy

20%576kcal

1188 kcalvs576 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.95%2.86g

Fat

1.45%1.4g

2.86 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.24%0.077g

0.16 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

0.28%0.005g

0.009 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.9%0.66g

Omega 6

1.9%0.32g

0.66 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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243%316g

Carbohydrate

118%153g

316 gvs153 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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389%282g

Sugars

171%124g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

282 gvs124 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.5%34g

Fiber

76.4%29g

34 gvs29 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.5g

Protein

7.37%4.13g

8.5 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

0%0μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

0 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.02%0.036mg

Vitamin B1

1.5%0.018mg

Thiamine

0.036 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.6%0.66mg

Vitamin B2

6.98%0.091mg

Riboflavin

0.66 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.22mg

Vitamin B3

9.95%1.6mg

Niacin, nicotinic acid, niacinamide

6.22 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.69mg

Vitamin B5

6.7%0.34mg

Pantothenic acid

0.69 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.33 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.3%31.8mg

Vitamin C

20%18mg

Ascorbic acid

31.8 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

0.91%0.14mg

Tocopherols and Tocotrienols

0.27 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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77%93μg

Vitamin K

37.4%45μg

Phytomenadione or phylloquinone

93 μgvs45 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, without added sugar

15.4%154mg

Calcium

7.26%72.6mg

154 mgvs72.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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187%1.7mg

Copper

91%0.82mg

1.7 mgvs0.82 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.53mg

Iron

58%4.63mg

9.53 mgvs4.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.6%150mg

Magnesium

17.3%72.6mg

150 mgvs72.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64.5%1.5mg

Manganese

31.4%0.72mg

1.5 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.2%268mg

Phosphorus

18%127mg

268 mgvs127 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71%2418mg

Potassium

34.4%1170mg

2418 mgvs1170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

0.82%0.45μg

0.91 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg

Sodium

0.91%13.6mg

27.2 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.77mg

Zinc

7.83%0.86mg

1.77 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.27%121g

Water

7.9%292g

121 gvs292 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, without added sugar:

Raw Sulfured Dried Pears have 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, without added sugar:

Raw Sulfured Dried Pears have 2.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 2.4 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Sulfured Dried Pears have 2.1 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Fiber per 1 lb.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

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Comparing Nutrients in 1 pound Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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