Comparing Nutrients in 300 calories Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, with added sugar

Weight per 300 calories

Raw Sulfured Dried Pears

115g

Pears, dried, sulfured, stewed, with added sugar

214g

Raw Sulfured Dried Pears have 1.9 times more energy per 100g than Pears, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.

Which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Pears, dried, sulfured, stewed, with added sugar?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears

95%

Pears, dried, sulfured, stewed, with added sugar

96%

300 kcal ▼

Macro Nutrients

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, with added sugar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g

Fat

0.64%0.62g

0.72 gvs0.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

0.11%0.034g

0.04 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.14%0.002g

Omega 3

0.13%0.002g

0.002 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g

Omega 6

0.84%0.14g

0.17 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%80g

Carbohydrate

61.2%79.6g

80 gvs79.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.6g

Fiber

32.7%12.4g

8.6 gvs12.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.82%2.14g

Protein

3.3%1.84g

2.14 gvs1.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, with added sugar

0%0μg

Vitamin A

0.48%4.3μg

RAE, retinol activity equivalents

0 μgvs4.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.76%0.009mg

Vitamin B1

0.71%0.009mg

Thiamine

0.009 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

3.13%0.041mg

Riboflavin

0.17 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.8%1.57mg

Vitamin B3

4.46%0.71mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs0.71 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.18mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.18 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.34%0.082mg

Vitamin B6

5.44%0.071mg

Pyridoxine

0.082 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.9%8mg

Vitamin C

9.05%8.14mg

Ascorbic acid

8 mgvs8.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.069mg

Vitamin E

Tocopherols and Tocotrienols

0.069 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.5%23.4μg

Vitamin K

Phytomenadione or phylloquinone

23.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Pearsvs Pears, dried, sulfured, stewed, with added sugar

3.9%39mg

Calcium

3.2%32mg

39 mgvs32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.2%0.42mg

Copper

40.7%0.37mg

0.42 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

26%2.08mg

2.4 mgvs2.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9%37.8mg

Magnesium

7.65%32mg

37.8 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.37mg

Manganese

14%0.32mg

0.37 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.65%67.6mg

Phosphorus

8.27%58mg

67.6 mgvs58 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%610mg

Potassium

15.4%525mg

610 mgvs525 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.42%0.23μg

Selenium

9.35%5.14μg

0.23 μgvs5.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.46%6.87mg

Sodium

0.43%6.43mg

6.87 mgvs6.43 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

3.5%0.39mg

0.45 mgvs0.39 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.6g

Water

3.54%131g

30.6 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, with added sugar:

Raw Sulfured Dried Pears have 4.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Pears, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 kcal.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, with added sugar:

Raw Sulfured Dried Pears have 1.2 times more Calcium than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 22.5 times more Selenium and 4.3 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pears, dried, sulfured, stewed, with added sugar contain 1.4 times more Fiber than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, with added sugarVS Pears, dried, sulfured, stewed, without added sugarRaw Sulfured Dried PearsVS Pear nectar, canned, without added ascorbic acidPears, dried, sulfured, stewed, with added sugarVS Pear nectar, canned, without added ascorbic acid

Compare Foods

Comparing Nutrients in 300 calories Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, with added sugar

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Pears, dried, sulfured, stewed, with added sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: