Comparing Nutrients in 300 calories Raw Sulfured Dried PearsVS Pear nectar, canned, without added ascorbic acid

Weight per 300 calories

Raw Sulfured Dried Pears

115g

Pear nectar, canned, without added ascorbic acid

500g

Raw Sulfured Dried Pears have 4.4 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has high energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.

Which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Pear nectar, canned, without added ascorbic acid?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears

95%

Pear nectar, canned, without added ascorbic acid

99%

300 kcal ▼

Macro Nutrients

Raw Sulfured Dried Pearsvs Pear nectar, canned, without added ascorbic acid

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g

Fat

0.052%0.05g

0.72 gvs0.05 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

0.016%0.005g

0.04 gvs0.005 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.14%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g

Omega 6

0.088%0.015g

0.17 gvs0.015 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%80g

Carbohydrate

60.6%78.8g

80 gvs78.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.2g

Sugars

105%75.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.2 gvs75.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.6g

Fiber

7.9%3g

8.6 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.82%2.14g

Protein

0.98%0.55g

2.14 gvs0.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dried Pearsvs Pear nectar, canned, without added ascorbic acid

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.76%0.009mg

Vitamin B1

0.83%0.01mg

Thiamine

0.009 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

5%0.065mg

Riboflavin

0.17 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.8%1.57mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.18mg

Vitamin B5

2.2%0.11mg

Pantothenic acid

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.34%0.082mg

Vitamin B6

5.4%0.07mg

Pyridoxine

0.082 mgvs0.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.25%5μg

Folates and Folic Acid

0 μgvs5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.9%8mg

Vitamin C

6.1%5.5mg

Ascorbic acid

8 mgvs5.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.069mg

Vitamin E

1.67%0.25mg

Tocopherols and Tocotrienols

0.069 mgvs0.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.5%23.4μg

Vitamin K

7.5%9μg

Phytomenadione or phylloquinone

23.4 μgvs9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Pearsvs Pear nectar, canned, without added ascorbic acid

3.9%39mg

Calcium

2.5%25mg

39 mgvs25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.2%0.42mg

Copper

37.2%0.34mg

0.42 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.5%59.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs59.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

16.3%1.3mg

2.4 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9%37.8mg

Magnesium

3.57%15mg

37.8 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.37mg

Manganese

6.52%0.15mg

0.37 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.65%67.6mg

Phosphorus

2.14%15mg

67.6 mgvs15 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%610mg

Potassium

1.9%65mg

610 mgvs65 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.42%0.23μg

Selenium

0%0μg

0.23 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.46%6.87mg

Sodium

1.33%20mg

6.87 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

3.2%0.35mg

0.45 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.6g

Water

11.4%420g

30.6 gvs420 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Raw Sulfured Dried Pears vs Pear nectar, canned, without added ascorbic acid:

Raw Sulfured Dried Pears have 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin C and 2.6 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
Both Raw Sulfured Dried Pears and Pear nectar, canned, without added ascorbic acid have similar amounts of Vitamin B6 per 300 kcal.
Both Raw Sulfured Dried Pears as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Raw Sulfured Dried Pears vs Pear nectar, canned, without added ascorbic acid:

Raw Sulfured Dried Pears have 1.6 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 9.4 times more Potassium and 1.3 times more Zinc than Pear nectar, canned, without added ascorbic acid.
While Pear nectar, canned, without added ascorbic acid contains 13.7 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Sulfured Dried Pears have 2.9 times more Fiber and 3.9 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Raw Sulfured Dried Pears and Pear nectar, canned, without added ascorbic acid have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Raw Sulfured Dried Pears as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugarPear nectar, canned, without added ascorbic acidVS Pears, dried, sulfured, stewed, without added sugarRaw Sulfured Dried PearsVS Japanese PersimmonsPear nectar, canned, without added ascorbic acidVS Japanese Persimmons

Compare Foods

Comparing Nutrients in 300 calories Raw Sulfured Dried PearsVS Pear nectar, canned, without added ascorbic acid

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Pear nectar, canned, without added ascorbic acid?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: