Comparing Nutrients in 7 ounces Raw Sulfured Dried PearsVS Pear nectar, canned, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears

95%

Pear nectar, canned, without added ascorbic acid

99%

7 oz ▼

Macro Nutrients

Raw Sulfured Dried Pearsvs Pear nectar, canned, without added ascorbic acid

18%520kcal

Energy

4.1%119kcal

520 kcalvs119 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.25g

Fat

0.02%0.02g

1.25 gvs0.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0.006%0.002g

0.069 gvs0.002 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

0.035%0.006g

0.29 gvs0.006 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%138g

Carbohydrate

24%31.3g

138 gvs31.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%123g

Sugars

41.5%30g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs30 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%15g

Fiber

3.13%1.2g

15 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.63%3.7g

Protein

0.39%0.22g

3.7 gvs0.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dried Pearsvs Pear nectar, canned, without added ascorbic acid

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.32%0.016mg

Vitamin B1

0.33%0.004mg

Thiamine

0.016 mgvs0.004 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

2%0.026mg

Riboflavin

0.29 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.72mg

Vitamin B3

1.6%0.25mg

Niacin, nicotinic acid, niacinamide

2.72 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.07%0.3mg

Vitamin B5

0.87%0.044mg

Pantothenic acid

0.3 mgvs0.044 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

2.14%0.028mg

Pyridoxine

0.14 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

0 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.4%14mg

Vitamin C

2.43%2.2mg

Ascorbic acid

14 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

0.66%0.099mg

Tocopherols and Tocotrienols

0.12 mgvs0.099 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33.7%40.5μg

Vitamin K

2.98%3.57μg

Phytomenadione or phylloquinone

40.5 μgvs3.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Pearsvs Pear nectar, canned, without added ascorbic acid

6.75%67.5mg

Calcium

0.99%9.92mg

67.5 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82%0.74mg

Copper

14.8%0.13mg

0.74 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52%4.17mg

Iron

6.45%0.52mg

4.17 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.6%65.5mg

Magnesium

1.4%5.95mg

65.5 mgvs5.95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

2.6%0.06mg

0.65 mgvs0.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.7%117mg

Phosphorus

0.85%5.95mg

117 mgvs5.95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1058mg

Potassium

0.76%25.8mg

1058 mgvs25.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0%0μg

0.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

0.53%7.94mg

12 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.04%0.77mg

Zinc

1.26%0.14mg

0.77 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.43%53g

Water

4.5%167g

53 gvs167 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Pear nectar, canned, without added ascorbic acid:

Raw Sulfured Dried Pears have 11.2 times more Vitamin B2, 10.7 times more Vitamin B3, 7 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin C and 11.3 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
Both Raw Sulfured Dried Pears as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Pear nectar, canned, without added ascorbic acid:

Raw Sulfured Dried Pears have 6.8 times more Calcium, 5.5 times more Copper, 8.1 times more Iron, 11 times more Magnesium, 10.9 times more Manganese, 19.7 times more Phosphorus, 41 times more Potassium and 5.6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
While Pear nectar, canned, without added ascorbic acid contains 3.1 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Sulfured Dried Pears have 4.4 times more Energy, 4.4 times more Carbohydrate, 4.1 times more Sugars, 12.5 times more Fiber and 17 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Raw Sulfured Dried Pears as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugarPear nectar, canned, without added ascorbic acidVS Pears, dried, sulfured, stewed, without added sugarRaw Sulfured Dried PearsVS Japanese PersimmonsPear nectar, canned, without added ascorbic acidVS Japanese Persimmons

Compare Foods

Comparing Nutrients in 7 ounces Raw Sulfured Dried PearsVS Pear nectar, canned, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: