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Comparing Nutrients in 1 kilogram Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Broccoli

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
46%
46%
8%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Broccoli
39.7%1150kcal
Energy
11.7%340kcal
1150 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61%59g
Fat
3.8%3.7g
59 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.4%11g
Saturated Fat
3.56%1.14g
11 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
39.4%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.9%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g
Carbohydrate
51%66.4g
21.6 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g
Fiber
68.4%26g
12 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
236%132g
Protein
50.4%28g
132 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Broccoli
NA
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
NA μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
59%0.71mg
Thiamine
NA mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
90%1.17mg
Riboflavin
NA mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
115%5.73mg
Pantothenic acid
NA mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
135%1.75mg
Pyridoxine
NA mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
158%630μg
Folates and Folic Acid
NA μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
991%892mg
Ascorbic acid
NA mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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163%980IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
980 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
NA mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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123%147μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
147 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Broccoli
239%2390mg
Calcium
47%470mg
2390 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
54.4%0.49mg
NA mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg
Iron
91%7.3mg
17 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
NA
Magnesium
50%210mg
NA mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
91%2.1mg
NA mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
94%660mg
NA mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
NA
Potassium
93%3160mg
NA mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
NA
Selenium
45.5%25μg
NA μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
18.7%280mg
Sodium
22%330mg
280 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
NA
Zinc
37.3%4.1mg
NA mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g
Water
24%893g
773 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli:
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuBroccoliVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Boiled BroccoliBroccoliVS Boiled Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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