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Comparing Nutrients in 1 pound Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Broccoli

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
46%
46%
8%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Broccoli
18%522kcal
Energy
5.3%154kcal
522 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.6%26.8g
Fat
1.73%1.68g
26.8 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%5g
Saturated Fat
1.6%0.52g
5 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
18%0.29g
NA gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.3%0.22g
NA gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.54%9.8g
Carbohydrate
23%30g
9.8 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g
Fiber
31%11.8g
5.44 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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107%60g
Protein
23%12.8g
60 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Broccoli
NA
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
NA μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
27%0.32mg
Thiamine
NA mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
41%0.53mg
Riboflavin
NA mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
52%2.6mg
Pantothenic acid
NA mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
61%0.79mg
Pyridoxine
NA mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
71.4%286μg
Folates and Folic Acid
NA μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
450%405mg
Ascorbic acid
NA mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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74%445IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
445 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
NA mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55.6%66.7μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
66.7 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Broccoli
108%1084mg
Calcium
21.3%213mg
1084 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
NA
Copper
24.7%0.22mg
NA mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.7mg
Iron
41.4%3.3mg
7.7 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
22.7%95mg
NA mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
41.4%0.95mg
NA mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
42.8%299mg
NA mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
NA
Potassium
42%1433mg
NA mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
NA
Selenium
20.6%11.3μg
NA μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.47%127mg
Sodium
9.98%150mg
127 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
NA
Zinc
17%1.86mg
NA mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.48%351g
Water
11%405g
351 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli:
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuBroccoliVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Boiled BroccoliBroccoliVS Boiled Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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