Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Broccoli

Weight per 500 calories

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

435g

Broccoli

1471g

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.4 times more energy per 100g than Broccoli. It has average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Broccoli?

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

46%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.4%25.7g

Fat

5.6%5.44g

25.7 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.8g

Saturated Fat

5.24%1.68g

4.8 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

58%0.93g

NA gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.24%0.72g

NA gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.22%9.4g

Carbohydrate

75%98g

9.4 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.6%4.8g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.8 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.7%5.2g

Fiber

101%38.2g

5.2 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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103%57.6g

Protein

74%41.5g

57.6 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Broccoli

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

NA μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

87%1.04mg

Thiamine

NA mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

132%1.72mg

Riboflavin

NA mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

169%8.43mg

Pantothenic acid

NA mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

198%2.57mg

Pyridoxine

NA mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

232%926μg

Folates and Folic Acid

NA μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1458%1312mg

Ascorbic acid

NA mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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71%426IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

426 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

NA mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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53.3%64μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

64 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Broccoli

104%1039mg

Calcium

69%691mg

1039 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

80%0.72mg

NA mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.4mg

Iron

134%10.7mg

7.4 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

73.5%309mg

NA mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

134%3.1mg

NA mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

139%971mg

NA mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

137%4647mg

NA mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

67%36.8μg

NA μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.1%122mg

Sodium

32.4%485mg

122 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

55%6.03mg

NA mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%336g

Water

35.5%1313g

336 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 23.4 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.5 times more Calcium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Iron, 4 times more Sodium and 3.9 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Comparison of macro-nutrients per 500 calories:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.7 times more Fat, 2.9 times more Saturated Fat and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 10.4 times more Carbohydrate, 5.2 times more Sugars and 7.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuBroccoliVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: