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Compare Nutrients in 100 grams Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
46%
46%
8%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmBroccoli
Vitamin A
NA
3.44%
NA μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
5.9%
NA mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
9%
NA mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
4%
NA mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
13%
NA mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
99%
NA mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
16%
0%
98 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
5.2%
NA mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
12%
84.7%
14.7 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
15.8%
NA μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmBroccoli
Calcium
24%
4.7%
239 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
NA
5.44%
NA mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
21%
9.13%
1.7 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
NA
5.25%
NA mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
9.13%
NA mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
NA
9.43%
NA mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
NA
6.72%
NA mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
4.55%
NA μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.87%
2.2%
28 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
NA
3.73%
NA mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli:
Raw Broccoli contains 6.9 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.1 times more Calcium and 2.3 times more Iron than Raw Broccoli. Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Raw Broccoli have similar amounts of Sodium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmBroccoli
Fat
6.1%
0.38%
5.9 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
23.6%
5.04%
13.24 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
1.66%
5.1%
2.16 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.97%
1.17%
115 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
1.5%
2.34%
1.1 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.16%
6.84%
1.2 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.44%
0.36%
1.1 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
3.94%
NA g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.29%
NA g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.1%
2.4%
77.3 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 15.9 times more Fat, 4.7 times more Protein, 3.4 times more Energy and 9.6 times more Saturated Fat than Raw Broccoli. While Raw Broccoli contains 3.1 times more Carbohydrate, 1.5 times more Sugars and 2.2 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Raw Broccoli have similar amounts of Water per 100g.