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Comparing Nutrients in 14 ounces Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Broccoli

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
46%
46%
8%
Broccoli
27%
8%
65%
14 oz ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Broccoli
15.7%456kcal
Energy
4.65%135kcal
456 kcalvs135 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23.4g
Fat
1.5%1.47g
23.4 gvs1.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.37g
Saturated Fat
1.4%0.45g
4.37 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
15.6%0.25g
NA gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.14%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.6%8.57g
Carbohydrate
20.3%26.4g
8.57 gvs26.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.02%4.37g
Sugars
9.3%6.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.37 gvs6.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.72%2.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.94g
NA gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
27%10.3g
4.76 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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94%52.5g
Protein
20%11g
52.5 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Broccoli
NA
Vitamin A
13.7%123μg
RAE, retinol activity equivalents
NA μgvs123 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
23.5%0.28mg
Thiamine
NA mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
35.7%0.46mg
Riboflavin
NA mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
16%2.54mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
45.5%2.27mg
Pantothenic acid
NA mgvs2.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
53.4%0.69mg
Pyridoxine
NA mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
62.5%250μg
Folates and Folic Acid
NA μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
393%354mg
Ascorbic acid
NA mgvs354 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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65%389IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
389 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
20.6%3.1mg
Tocopherols and Tocotrienols
NA mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.6%58.3μg
Vitamin K
336%403μg
Phytomenadione or phylloquinone
58.3 μgvs403 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Broccoli
95%949mg
Calcium
18.7%187mg
949 mgvs187 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
NA
Copper
21.6%0.19mg
NA mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.3%6.75mg
Iron
36.2%2.9mg
6.75 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
20%83.3mg
NA mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
36.2%0.83mg
NA mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
37.4%262mg
NA mgvs262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
NA
Potassium
37%1254mg
NA mgvs1254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
18%9.92μg
NA μgvs9.92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.4%111mg
Sodium
8.73%131mg
111 mgvs131 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
NA
Zinc
14.8%1.63mg
NA mgvs1.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.3%307g
Water
9.58%354g
307 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli:
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuBroccoliVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Boiled BroccoliBroccoliVS Boiled Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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