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Comparing Nutrients in 14 ounces Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
46%
46%
8%
Boiled Broccoli
23%
9%
68%
14 oz ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Boiled Broccoli
15.7%456kcal
Energy
4.8%139kcal
456 kcalvs139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23.4g
Fat
1.68%1.63g
23.4 gvs1.63 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.37g
Saturated Fat
0.98%0.31g
4.37 gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
29.5%0.47g
NA gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.2%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.6%8.57g
Carbohydrate
22%28.5g
8.57 gvs28.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.02%4.37g
Sugars
7.6%5.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.37 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.05%2.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.94g
NA gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
34.5%13g
4.76 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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94%52.5g
Protein
17%9.45g
52.5 gvs9.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Boiled Broccoli
NA
Vitamin A
34%306μg
RAE, retinol activity equivalents
NA μgvs306 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
21%0.25mg
Thiamine
NA mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
37.6%0.49mg
Riboflavin
NA mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
49%2.44mg
Pantothenic acid
NA mgvs2.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
61%0.79mg
Pyridoxine
NA mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
107%429μg
Folates and Folic Acid
NA μgvs429 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
286%258mg
Ascorbic acid
NA mgvs258 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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65%389IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
389 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
38.4%5.75mg
Tocopherols and Tocotrienols
NA mgvs5.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.6%58.3μg
Vitamin K
467%560μg
Phytomenadione or phylloquinone
58.3 μgvs560 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Boiled Broccoli
95%949mg
Calcium
16%159mg
949 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
27%0.24mg
NA mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.4%16μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs16 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.3%6.75mg
Iron
33.2%2.66mg
6.75 mgvs2.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
20%83.3mg
NA mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
33.5%0.77mg
NA mgvs0.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
38%266mg
NA mgvs266 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
NA
Potassium
34.2%1163mg
NA mgvs1163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
11.5%6.35μg
NA μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.4%111mg
Sodium
11%163mg
111 mgvs163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
NA
Zinc
16.2%1.8mg
NA mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.3%307g
Water
9.57%354g
307 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Broccoli:
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Broccoli:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuBoiled BroccoliVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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