Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Frozen Chopped Broccoli:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.5 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Frozen Chopped Broccoli:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.3 times more Calcium and 2.1 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.4 times more Energy, 20.3 times more Fat, 25 times more Saturated Fat and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Carbohydrate and 2.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 14 oz.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.