Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Frozen Chopped Broccoli, Unprepared and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Vitasoy USA Azumaya, Extra Firm Tofu:
Vitasoy USA Azumaya, Extra Firm Tofu contains 3.1 times more Calcium and 2.1 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Carbohydrate, 2.7 times more Sugars and 3.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 3.4 times more Energy, 15.9 times more Fat, 13.6 times more Saturated Fat and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.