Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Vitasoy USA Azumaya, Extra Firm Tofu

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Vitasoy USA Azumaya, Extra Firm Tofu

46%

47%

1 kg ▼

Macro Nutrients

Frozen Chopped Broccolivs Vitasoy USA Azumaya, Extra Firm Tofu

8.97%260kcal

Energy

30.3%880kcal

260 kcalvs880 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

47.4%46g

2.9 gvs46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g

Saturated Fat

18.8%6g

0.44 gvs6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.6%1.05g

Omega 3

1.05 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g

Omega 6

0.31 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%47.8g

Carbohydrate

11.8%15.3g

47.8 gvs15.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.4%8.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g

Glucose

7.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

23.7%9g

30 gvs9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

180%101g

28 gvs101 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Vitasoy USA Azumaya, Extra Firm Tofu

57.8%520μg

Vitamin A

RAE, retinol activity equivalents

520 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

Thiamine

0.53 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B2

Riboflavin

0.96 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

4.7 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

Pantothenic acid

2.8 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

Pyridoxine

1.3 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%670μg

Vitamin B9

Folates and Folic Acid

670 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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627%564mg

Vitamin C

Ascorbic acid

564 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81.3%12mg

Vitamin E

Tocopherols and Tocotrienols

12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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676%811μg

Vitamin K

Phytomenadione or phylloquinone

811 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Vitasoy USA Azumaya, Extra Firm Tofu

56%560mg

Calcium

176%1760mg

560 mgvs1760 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg

Copper

0.38 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg

Iron

213%17mg

8.1 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

180 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg

Manganese

2.94 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

500 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.4%2120mg

Potassium

2120 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg

Selenium

28 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg

Sodium

17.3%260mg

240 mgvs260 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.6%4.8mg

Zinc

4.8 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%915g

Water

22.3%825g

915 gvs825 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Vitasoy USA Azumaya, Extra Firm Tofu:

Both Frozen Chopped Broccoli, Unprepared and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Vitasoy USA Azumaya, Extra Firm Tofu:

Vitasoy USA Azumaya, Extra Firm Tofu contains 3.1 times more Calcium and 2.1 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Frozen Chopped Broccoli, Unprepared has 3.1 times more Carbohydrate, 2.7 times more Sugars and 3.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 3.4 times more Energy, 15.9 times more Fat, 13.6 times more Saturated Fat and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliVitasoy USA Azumaya, Extra Firm TofuVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Extra Firm TofuVS Vitasoy USA Azumaya, Firm Tofu

Compare Foods

Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Vitasoy USA Azumaya, Extra Firm Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: