Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Boiled and Drained Broccoli and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Broccoli vs Vitasoy USA Azumaya, Extra Firm Tofu:
Boiled and Drained Broccoli has 1.6 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 4.4 times more Calcium and 2.5 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 4.7 times more Carbohydrate, 2.8 times more Sugars and 3.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 2.5 times more Energy, 11.2 times more Fat, 7.6 times more Saturated Fat and 4.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.