Comparing Nutrients in 1 kilogram California Red Kidney BeansVS Original Dry Chili Seasoning Mix

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Original Dry Chili Seasoning Mix

13%

20%

67%

1 kg ▼

Macro Nutrients

California Red Kidney Beansvs Original Dry Chili Seasoning Mix

114%3300kcal

Energy

116%3350kcal

3300 kcalvs3350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

75.3%73g

2.5 gvs73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.13%0.36g

Saturated Fat

0%0g

0.36 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52.5%0.84g

Omega 3

0.84 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g

Omega 6

0.54 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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460%598g

Carbohydrate

435%566g

598 gvs566 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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655%249g

Fiber

284%108g

249 gvs108 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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435%244g

Protein

193%108g

244 gvs108 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Original Dry Chili Seasoning Mix

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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441%5.3mg

Vitamin B1

Thiamine

5.3 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B2

Riboflavin

2.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

20.6 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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156%7.8mg

Vitamin B5

Pantothenic acid

7.8 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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305%3.97mg

Vitamin B6

Pyridoxine

3.97 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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985%3940μg

Vitamin B9

Folates and Folic Acid

3940 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

65.6%59mg

Ascorbic acid

45 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Original Dry Chili Seasoning Mix

195%1950mg

Calcium

0%0mg

1950 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1222%11mg

Copper

11 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1169%94mg

Iron

488%39mg

94 mgvs39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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381%1600mg

Magnesium

1600 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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435%10mg

Manganese

10 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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579%4050mg

Phosphorus

4050 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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438%14900mg

Potassium

14900 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

32 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg

Sodium

3077%46160mg

110 mgvs46160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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232%25.5mg

Zinc

25.5 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.18%118g

Water

2.9%108g

118 gvs108 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Original Dry Chili Seasoning Mix:

Original Dry Chili Seasoning Mix contains 1.3 times more Vitamin C than Raw California Red Kidney Beans.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Original Dry Chili Seasoning Mix:

Raw California Red Kidney Beans have more Calcium and 2.4 times more Iron than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 419.6 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

Raw California Red Kidney Beans have 2.3 times more Fiber and 2.3 times more Protein than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 29.2 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Original Dry Chili Seasoning Mix have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw California Red Kidney Beans as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

California Red Kidney BeansVS Boiled California Red Kidney BeansOriginal Dry Chili Seasoning MixVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingOriginal Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Compare Foods

Comparing Nutrients in 1 kilogram California Red Kidney BeansVS Original Dry Chili Seasoning Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: