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Comparing Nutrients in 100 calories California Red Kidney BeansVS Original Dry Chili Seasoning Mix

Weight per 100 calories

California Red Kidney Beans
30.3g
Original Dry Chili Seasoning Mix
30g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - California Red Kidney Beans or Original Dry Chili Seasoning Mix?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
Original Dry Chili Seasoning Mix
13%
20%
67%
100 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Original Dry Chili Seasoning Mix
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.078%0.076g
Fat
2.25%2.18g
0.076 gvs2.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.034%0.011g
Saturated Fat
0%0g
0.011 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.025g
Omega 3
NA
0.025 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.096%0.016g
Omega 6
NA
0.016 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
13%17g
18 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
3.57%2.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
20%7.55g
Fiber
8.5%3.22g
7.55 gvs3.22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
13%7.4g
Protein
5.77%3.23g
7.4 gvs3.23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Original Dry Chili Seasoning Mix
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
13.4%0.16mg
Vitamin B1
NA
Thiamine
0.16 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.1%0.066mg
Vitamin B2
NA
Riboflavin
0.066 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.62 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.73%0.24mg
Vitamin B5
NA
Pantothenic acid
0.24 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.25%0.12mg
Vitamin B6
NA
Pyridoxine
0.12 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%119μg
Vitamin B9
NA
Folates and Folic Acid
119 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg
Vitamin C
1.96%1.76mg
Ascorbic acid
1.36 mgvs1.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Original Dry Chili Seasoning Mix
5.9%59mg
Calcium
0%0mg
59 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg
Copper
NA
0.33 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
35.4%2.83mg
Iron
14.6%1.16mg
2.83 mgvs1.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.5mg
Magnesium
NA
48.5 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg
Manganese
NA
0.3 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
17.5%123mg
Phosphorus
NA
123 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
13.3%452mg
Potassium
NA
452 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.76%0.97μg
Selenium
NA
0.97 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.22%3.33mg
Sodium
92%1378mg
3.33 mgvs1378 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
7.02%0.77mg
Zinc
NA
0.77 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.096%3.56g
Water
0.087%3.2g
3.56 gvs3.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Original Dry Chili Seasoning Mix:
Comparing minerals per 100 calories for California Red Kidney Beans vs Original Dry Chili Seasoning Mix:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansOriginal Dry Chili Seasoning MixVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingOriginal Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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