Comparing Nutrients in 14 ounces California Red Kidney BeansVS Original Dry Chili Seasoning Mix

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Original Dry Chili Seasoning Mix

13%

20%

67%

14 oz ▼

Macro Nutrients

California Red Kidney Beansvs Original Dry Chili Seasoning Mix

45%1310kcal

Energy

46%1330kcal

1310 kcalvs1330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g

Fat

30%29g

0.99 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.33g

Omega 3

0.33 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.26%0.21g

Omega 6

0.21 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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183%237g

Carbohydrate

173%224g

237 gvs224 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

47.5%34.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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260%99g

Fiber

113%43g

99 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

76.7%43g

97 gvs43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Original Dry Chili Seasoning Mix

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg

Vitamin B1

Thiamine

2.1 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

Riboflavin

0.87 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.18mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

8.18 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62%3.1mg

Vitamin B5

Pantothenic acid

3.1 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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121%1.58mg

Vitamin B6

Pyridoxine

1.58 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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391%1564μg

Vitamin B9

Folates and Folic Acid

1564 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

26%23.4mg

Ascorbic acid

18 mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Original Dry Chili Seasoning Mix

77.4%774mg

Calcium

0%0mg

774 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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485%4.37mg

Copper

4.37 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

193%15.5mg

37 mgvs15.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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151%635mg

Magnesium

635 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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173%3.97mg

Manganese

3.97 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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230%1607mg

Phosphorus

1607 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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174%5914mg

Potassium

5914 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

12.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg

Sodium

1221%18321mg

43.7 mgvs18321 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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92%10mg

Zinc

10 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.26%46.6g

Water

1.15%42.7g

46.6 gvs42.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Original Dry Chili Seasoning Mix:

Original Dry Chili Seasoning Mix contains 1.3 times more Vitamin C than Raw California Red Kidney Beans.

Comparing minerals per 14 ounces for California Red Kidney Beans vs Original Dry Chili Seasoning Mix:

Raw California Red Kidney Beans have more Calcium and 2.4 times more Iron than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 419.6 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 14 ounces:

Raw California Red Kidney Beans have 2.3 times more Fiber and 2.3 times more Protein than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 29.2 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Original Dry Chili Seasoning Mix have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

California Red Kidney BeansVS Boiled California Red Kidney BeansOriginal Dry Chili Seasoning MixVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingOriginal Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Compare Foods

Comparing Nutrients in 14 ounces California Red Kidney BeansVS Original Dry Chili Seasoning Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: