Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Boiled California Red Kidney Beans:
Original Dry Chili Seasoning Mix has 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Boiled California Red Kidney Beans:
Original Dry Chili Seasoning Mix has 1.3 times more Iron and 1154 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium and 6.2 times more Water than Original Dry Chili Seasoning Mix.
Comparison of macro-nutrients per 14 ounces:
Original Dry Chili Seasoning Mix has 2.7 times more Energy, 81.1 times more Fat and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Original Dry Chili Seasoning Mix and Boiled California Red Kidney Beans have similar amounts of Fiber and Protein per 14 oz.
Both Original Dry Chili Seasoning Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.